heavymetalmonsterD's picture
heavymetalmonsterD
  • 300
2528

+ 20 EBC 2019

ad

EBC Start..
Here we go.. gonna try to lose as much fat and retain as much lean mass and size as possible.. progressive drop down in calories and carbs while increasing cardio and changing lifting routines... never competed before in anything like this and am just happy to be able to take part in something as awesome as this.. I'm aware my posing sucks lol I'm working on it.. will be using some test primo proviron and mast.. probably bring in winny towards the end.. gh at 3iu..thanks again to everyone who made this possible and good luck to all the brothers and sisters competing..

Update picture 9 weeks out.. https://www.eroids.com/pics/ebc-update-9-weeks-out

Final Update... https://www.eroids.com/pics/ebc-final-update-pic

Ebc Finish
So all in all pretty happy with my progress... started around 225 if i remember right and been
floating between 200 and 195 for about a week... learned a hell of a lot about myself this time around which is awesome.. this was a fantastic expierence and im super grateful to be a part of it.. good luck to everyone i wish you the best

EBC Before Pic: 
Height (before EBC): 
5'7
Weight (before EBC): 
220
Body Fat (before EBC): 
around 18% maybe
EBC After Pic: 
Weight (after EBC): 
195
Body Fat (after EBC): 
12? coundnt get into bodpod this week
ECB Wrapper: 
EBC 2019 Spring Cutter
kmitera24's picture

Great work!

heavymetalmonsterD's picture

Thanks

Owes a Review × 1
press1's picture

Mate I forgot just how great these guys were, 16 years ago and it still sounds awesome:

https://www.youtube.com/watch?v=1V4FLUOlMks

Still seems unreal that he's gone doesn't it...

In a promo × 1
heavymetalmonsterD's picture

I know bro it's crazy..u could have it all and still not be happy...i wasn't a huge fan but the first album is pretty good for sure

Owes a Review × 1
press1's picture

That first album was Legendary - It was one of those extremely rare ones where you could listen to and love it the entire way through then play it all over again Lol I'd never heard anything like it at the time Smile I bet you are loving life & Food again aren't you buddy!

In a promo × 1
alekaras's picture

great results brother you nailed it !

heavymetalmonsterD's picture

Thanks man

Owes a Review × 1
More by heavymetalmonsterD