heavymetalmonsterD's picture
heavymetalmonsterD
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+ 20 EBC 2019

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EBC Start..
Here we go.. gonna try to lose as much fat and retain as much lean mass and size as possible.. progressive drop down in calories and carbs while increasing cardio and changing lifting routines... never competed before in anything like this and am just happy to be able to take part in something as awesome as this.. I'm aware my posing sucks lol I'm working on it.. will be using some test primo proviron and mast.. probably bring in winny towards the end.. gh at 3iu..thanks again to everyone who made this possible and good luck to all the brothers and sisters competing..

Update picture 9 weeks out.. https://www.eroids.com/pics/ebc-update-9-weeks-out

Final Update... https://www.eroids.com/pics/ebc-final-update-pic

Ebc Finish
So all in all pretty happy with my progress... started around 225 if i remember right and been
floating between 200 and 195 for about a week... learned a hell of a lot about myself this time around which is awesome.. this was a fantastic expierence and im super grateful to be a part of it.. good luck to everyone i wish you the best

EBC Before Pic: 
Height (before EBC): 
5'7
Weight (before EBC): 
220
Body Fat (before EBC): 
around 18% maybe
EBC After Pic: 
Weight (after EBC): 
195
Body Fat (after EBC): 
12? coundnt get into bodpod this week
ECB Wrapper: 
EBC 2019 Spring Cutter
Makwa's picture

YOU ARE COMPLIANT. WELCOME TO THE EBC!

heavymetalmonsterD's picture

Thanks brother I appreciate it

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GrowMore's picture

Looking forward to seeing your final photos big man! You’ve got the size and shape to look insane at a low bf%. Good luck

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heavymetalmonsterD's picture

Thanks bro...same to you

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heavymetalmonsterD's picture

Thanks bro I appreciate it..good luck to you too man..i gotta go through all the other competitors pages at some point and wish them luck..just haven't had time yet

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exoticnfit's picture

Looking good!

Good luck.

heavymetalmonsterD's picture

Thanks man you too..looking big bro

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SL's picture

Sold bro huge guns! +

heavymetalmonsterD's picture

Thanks brother

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unreal89's picture

Looking huge and solid your gonna shred up nice good luck!

heavymetalmonsterD's picture

Thanks bro much appriciated

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Carlos Danger's picture

Welcome to the EBC brudda!

In a promo × 1
heavymetalmonsterD's picture

Thanks bro appriciated it

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DSTER's picture

Looking great bro!! Will shred up nice!
Gl man!

heavymetalmonsterD's picture

Thanks man

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3nh4nc3dathlete's picture

Your density is nice man! Looking forward to competing with ya!

heavymetalmonsterD's picture

Thanks brother same here..good luck

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press1's picture

I see a good solid powerlifting base there my man! Good Luck - rooting for you to do well bro! Smile

heavymetalmonsterD's picture

Thanks brotha appreciate the support

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GizmoDuck's picture

Good luck man. You better win for all us Metal heads

SSSSLLLLAAAAAYYYYEEERRRRRR

heavymetalmonsterD's picture

Lol...thanks brother...im going this new slipknot album comes out before this is over..give me that lil extra boost that extremely heavy music provides ya know.....for example

https://youtu.be/ycGD-JxIsPo

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GizmoDuck's picture

Yup. Ripped that song the day it came out!!

heavymetalmonsterD's picture

One of their best songs I think for sure..gets me all types of fired up lol

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GizmoDuck's picture

It’s def on my gym playlist

press1's picture

No one says it better lol:

https://www.youtube.com/watch?v=qqK1FrO3BdM

One more time MF'er!!! ....

heavymetalmonsterD's picture

Another fantastic song...if ya can't lift heavy to that shit something's wrong lol

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heavymetalmonsterD's picture

Slayers so insane...thrash gods..tren hex maybe??? Lol

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press1's picture

Get this Basta** on next time you stand in the squat rack man! New track from one of my favourite bands:

https://www.youtube.com/watch?v=tuArKPIhluk

The singer is jacked too Lol

GizmoDuck's picture

I like the guitar. Pretty bad ass

press1's picture

Oh yes mate and the drumming Smile Sounds funny to hear a guitar solo in todays world doesn't it Lol

GizmoDuck's picture

You ever heard of DethKlok?

press1's picture

No?

GizmoDuck's picture

It’s a cartoon Metal band. Show was Metalocalypse

Freakin funny. But damn it’s some hard ass metal too

Murmaider I and II
Go Forth and Die

heavymetalmonsterD's picture

Hell yea...Thunder horse is sick

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GizmoDuck's picture

I love Dr Rockso

heavymetalmonsterD's picture

Ain't that the truth..we live in a culture of ridiculous music nowadays...finding the good musicis like finding those hidden gems on here ya know lol...u gotta look for it

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GizmoDuck's picture

Nothing beats the classics like

I C*m blood
Or
F’d with a Knife

Hahah

heavymetalmonsterD's picture

Nice I can down with that shit..i love metal

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GizmoDuck's picture

I’d hope so

I mean your name isn’t polkamonsterD

heavymetalmonsterD's picture

Lmaooo..that is not my friend

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herpjunkie111's picture

Good luck bro! +

heavymetalmonsterD's picture

Thanks a lot brother I appreciate it

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venooom's picture

Looking big and good base!!

In a promo × 1
heavymetalmonsterD's picture

Thanks man

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heavymetalmonsterD's picture

Thanks bro

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alekaras's picture

beat of luck buddy go kill it and have fun Smile +

heavymetalmonsterD's picture

Thanks bro will do

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