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  • Edit Ebc update 9 weeks out

  • heavymetalmonsterD   •   Sat, Apr 6th, '19 02:06   •   53 replies, 1172 views

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Ok brothers and sisters..update pic at 9 weeks out..going great so far feel like Im trimming down nicely and maintaining my mass..been losing 1-2lbs a week like clockwork so training diet and cycle all seem on point...sorry for shitty pic quality...keep on grinding people and good luck

Comments

  • press1's picture
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  • press1
  • 10 months ago

Hey bud - Just watched one of the best films I've seen in absolutely ages, The Equalizer 2 on premiere. Awesome film man - have you seen it? Much better than the first...Use to love watching the original series

  • gradov's picture
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  • gradov
  • 11 months ago

great job ! very nice delts +1

  • heavymetalmonsterD's picture
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  • heavymetalmonsterD
  • 11 months ago
  • @gradov

Thanks bro appriciate it

  • Trenorex's picture
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  • Trenorex
  • 11 months ago

looking great +1 from me

  • heavymetalmonsterD's picture
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Thanks man

  • Vegeta2632's picture
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  • Vegeta2632
  • 11 months ago

Delts came in real quick! Awesome job man

  • heavymetalmonsterD's picture
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Thanks brother

  • Ozninjaguy's picture
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  • Ozninjaguy
  • 11 months ago

Well done bro! Nice home gym set-up as well.

  • heavymetalmonsterD's picture
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Thanks and thanks brother..i love the home gym..beats waiting on equipment while some young buck checks his Facebook lol

  • press1's picture
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Nice one man - never knew you trained at home! It's the only way if you wanna step it up to another level in my book and not have to wait for benches and power racks etc. Is that an air cooler or conditioner I spy in the background? lol I have a cooler but am trying to save for a conditioner for this summer...I Hate training in any kind of heat!

  • heavymetalmonsterD's picture
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  • heavymetalmonsterD
  • 11 months ago
  • @press1

I have a stand up ac but that's a dehumidifier..it's in the basement so once it gets warm it can get damp if I don't run that thing...but I love the gym at home.. I'll post pics one of these days

  • press1's picture
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  • 665
 

I've got a Power rack, Flat Bench & Dip station. Various bars and discs etc One thing I'd really like is one of those Seal row benches - they look awesome! A 45' degree hyperextension would be cool too for the lower back....

  • 3nh4nc3dathlete's picture
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  • 3nh4nc3dathlete
  • 11 months ago

How did you install those delts in 3 weeks!? Nice work man!

  • heavymetalmonsterD's picture
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Thanks bro appriciate it

  • heavymetalmonsterD's picture
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Thanks bro...

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  • jayisk
  • 11 months ago

anything good that you recently added to your heavy metal playlist?

  • heavymetalmonsterD's picture
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  • heavymetalmonsterD
  • 11 months ago
  • @jayisk

That new slipknot song all out life..can't wait for the new album...been listening to as I lay dying lately also...gets me fired up lol...lil extra boost when ya need it

  • wanted's picture
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  • wanted
  • 11 months ago

Get used to taking these gym selfies. Sh$t is getting good kep it up.

  • heavymetalmonsterD's picture
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  • heavymetalmonsterD
  • 11 months ago
  • @wanted

Thanks bro..

  • Soulja's picture
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  • Soulja
  • 11 months ago

Hey bro you gotta slow down so I can catch up to you lol jk looking good D! +1

  • heavymetalmonsterD's picture
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  • heavymetalmonsterD
  • 11 months ago
  • @Soulja

Lol...for you brother ill back off a little lmaooo...thanks bro

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  • exoticnfit
  • 11 months ago

Grinding is paying off!!! +

  • heavymetalmonsterD's picture
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Thanks brother

  • herpjunkie111's picture
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  • herpjunkie111
  • 11 months ago

Nice work D, those shoulders look massive. Pic quality a little blurry but I'm betting they're looking grainy AF. Keep rockin' bro. +

  • heavymetalmonsterD's picture
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Thanks man..like I told Carlos trying to take a good mirror pic while flexing its a feat lol

  • herpjunkie111's picture
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I know man, mine always turn out blurry if I try to flex, lol.

  • heavymetalmonsterD's picture
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Lol..it's true..i took like 10 before i got this one lmao

  • switch87x's picture
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  • switch87x
  • 11 months ago

Looking good brother keep grinding +1

  • heavymetalmonsterD's picture
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Thanks man

  • unreal89's picture
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  • unreal89
  • 11 months ago

Kill it man !! Delts looking huge