If ur hittin the gym and diet as much as u run ur mouth... Maybe there is something to worry about. My guess is ur the one who's been hoarding twinkies and eating Xmas fudge, then last minute u'll be all I hurt my ankle or my camera broke.... Some lame ass excuse that u can't submit ur final pics cause the stress that gfit, fast, mj, mrsfit, and myself have imposed on inby that time will be too overwhelming and u will have no choice but to concede to our superior bodies!!!!

My coaches have been invaluable. Even if cycle, food, and exercise is correct it's Nice to have experienced folks help keep you on track. Anxiety or bein nervous about making the deadlines can be cured with simple chat. Example of coaching help was after i dropped about 16lbs i was worried about losing mass and actually wanted to add mass. Chatted with the coaches and switched from keto to carb cycling. Bam! Abs finally poked out and I'm up 3solid pounds. Checking your thoughts with folks who know may sound odd but its very beneficial. Missing a small part of what your doing can have a big change in the finals, so catching it early and adjusting now has been great. The camaraderie between the competitors pushes and teaches as well. We do share trade secrets betwern us. This maybe a competition but seeing everyone hit their goals is fun as well.

Thanks to all involved! To those not involved, it it a loss. There's much info you're missing tgat will boost you to the winners circle and/or the best shape you've been in this year.

edit

Man these EBCs are great, they're fun and the motivation is second to none the way I see it. Main reason being I don't have a workout partner, usually nobody at the gym to spot me, and the gym I workout in is basically an old folks( retires ) gym and nobody to motivate me. Its the only gym with daycare and I only get 1 1/2 workout time, so my time is limited and I need to use my time wisely and push hard. The EBC has always kept me pushing forward when I ordinarally may have slacked off a little. The most positive things that have happened over the last year since I juined eriods and the EBC's I've run in, is knowledge that I've picked up and been able to pass on to others that don't know about EROIDS! I mean guys see me and want to know whaat I'm doing and these guys don't use gear, I I go over the importance of diet and eating clean every 2 to 3 hrs and about calories intake for their goals. And know these guys are making bigger faster changes and are like wow eating right really makes that big a difference. Thats the first thing I learned hear was proper diet, I use to just eat whatever was at the table LOL. EBCs are great, hope its here to stay.

Thank you for setting something like this up! And letting any Joe Shmoe in on the action! I can tell you right now this is the best I have looked in my entire life! I really needed a goal to work towards and wether or not I place I am completely proud of myself. And all the competitors are doing an amazing job!this is going to be a really really hard one to judge! I can also say I would have been going in the complete wrong direction if it weren't for my coach. He really has made a monsterous difference in my prep. Keep up the good work fellas! Thanks again to all who have contributed and to all who have donated!

Anytime bro! You got me jazzed up for ebc and its been lifechanging for me. Good buds will feed off eachothets energy and push it further. Lots to come in 2013! Merry Christmas!

Merry Christmas y'all!

Thats good Fast48. I pulled a Forest Gump and ate a half box of chocolates. It was a sweet cheat no pun!

Ur gonna lose some $ then!!!

Oh yeah!! Im ready....

Way to go Instagain! Appreciated Bro! +1

Don't worry! I'd say from the lack of updates, you already scared off the lil boys that woulda cried!
All that's left now are the competitors, so bring that shit!
Hope all the anticipation is gonna be worth it! LOL ;-P