posted Thu, 07/16/2026 - 23:42
274
+ 5 Sleep Schedules
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Anyone else got really weird sleep schedules?
Some days I'll sleep 3-4hrs a night and be up for 18 consistently until I crash out and sleep for 12, other times I'll sleep 4hrs then be awake for 8hrs and take a 2 hr nap and then continue about it for another 8-10hrs.
Right now I'm on the latter schedule, I'll probably crash out around 10am for a few hours and be back up at 1-2pm. Breakfast for me is between 3-4pm or 2-3am, hard to say.
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Yup Nightshift in the ER Deep fried my brain, some nights I’ll just stay up till 5am other nights I’ll sleep 10 hours. Depends on my training schedule too. I gotta sleep listening to podcasts that I’ve heard already to make sure I’m not excited to listen to it lol
I record Presidential speeches for the best sleep ever. Last night I watched one live and didn't last more than a minute. I don't know what it is, but he puts me sleep quickly. The way he repeats himself is like a childish nursery rhyme. This is the most I have ever watched any president. Try it in the middle of the night on auto repeat!
My work used to have me on an ass backwards sleep schedule and it fucked me up after about a year. Team meetings from 12am to 4am. Client calls starting at 9am and running into the afternoon. I got burned out big time.
Since I've been on cycle, getting my sleep schedule locked in was a primary objective. Now I am in bed by 10pm and get 8 hours every night. Even on high doses of tren ace. I take 100mg melatonin every night with my vitamins and that seems to override the tren plenty.
Rotating shifts constantly has me sleeping weird. Sometimes only 3-4 hours a night for a week or two.
My coworker has it so he sleeps for half an hour throughout the day. Can’t remember the exact timing but it eventually adds up to 8~ hours a day
Mine is all over the place too. Sometimes I’ll sleep straight through the night with no issues, other times I’m up at 1, 2, or 4 AM and then I’m just awake. I’ll take a nap here and there if I can. Night sweats happen maybe 1-2 nights a week.
I train pretty hard too, 4-5 heavy lifting sessions and 4-6 hours of Zone 2 cardio every week. Doesn’t seem to matter whether it’s a lift day, cardio day, or both. My sleep is just fucked.
Weirdly, TNE helps if I time it just right. TNE, workout, dinner, asleep by 9 PM, and I usually sleep straight through the night. I’ve tried CBD, THC, melatonin… GH even helped for a while, but eventually I ended up right back with the same shitty sleep schedule.
The strange part is my mind doesn’t race. I’m generally happy, love my life, and don’t lay awake worrying about anything. Sleep is just elusive. And on the rare nights I get a solid 8-9 hours, I feel absolutely incredible. I just wish I could get that every night.
I smoke a stizy wax pen from the moment I wake up till the moment I fall asleep. Weed definitely helps me fall asleep - does not seem to help me stay asleep though lol
Waking up at 4 pisses me off because my alarm is set for 430 during the week. Lol.
Same here bro. Cardio mornings is 430am alarm. Lift morning is 5am.
Yes for the past 6 months I sleep 4-5 hours a night and I snag a 30 min nap mid day. No clue why it’s fucking annoying lol nothing helps.
If your open to it and havnt tried them find some thc/cbn gummies. Never used edibles till I started my new job last month and they have been a lifesaver with my insomnia. They have to have CBN though preferably 20mg or higher per gummy. If its thc, cbd and cbn then thats even better
I can fall asleep at anytime anywhere but my life is so fucking full that on average my nightly sleep is 4-6 hrs I try my hardest to catch an hour or 2 nap during the day.
Fall right asleep fine but wake up every single night for last 10 years for a few hours in the middle of the night then back to sleep. Tried over 100 recommendations on how to stay asleep and none of them work so please dont suggest any lol, im just telling my schedule.
I was reading something an anthropologist wrote saying primitive people would sleep for a few hours and then wake up and do things in the middle of the night and then go back to sleep, and industrialization is what started to change sleep schedules. I do the same thing I’m always up for at least an hour in the middle of the night.
THIS IS MY BOOMSTICK
So AAS rewakes the primal in us? Is that what's being done here?
This happens in spurts for me. Weeks of sleeping through the night. Then weeks of waking up at 1 or 2 for a few hours.
I have no choice but eat and watch tv till im so tired i HAVE to go back to bed. But its become my schedule now.
I worked shift work for 16 years straight and slept great. Day, nights, didn't matter. Switched to standard M-F 8-430 schedule about 4 years and it completely fucked me up for 2 years. By brain couldn't re wire and I slept like dog shit for those 2 years. I had buckle down and really focus on sleep hygiene and quality. Now I have no idea how I lived the shift life for so long.
Sleep is always an issue for the active man. Between Job, family, relationships, and gym its a whirlwind out there. I find , take the sleep anyway you can get it. If you have time for a nap, take it. Also, a good pin of GH always helps wind down the day & does really help in the deep sleep department
Mine is really fucked up right now. I use to sleep 6 or so hours a night. Now I'm lucky if I get 3.5. Sleep aids don't seem to help. Going to try DSIP when it comes in. Shit sucks
I have some DSIP on the way as well. I average about 4-5 hours. I can't get to sleep or stay asleep unfortunately. Tizanidine puts me to sleep but doesn't keep me asleep, and no one wants to prescribe it anymore. THC products make me tired until my head hits the pillow, then my mind goes for a sprint. Most of the other sleep meds make me retarded for most of a day and I can't function. I have my fingers crossed about DSIP, but not too hopeful unfortunately. My dad was the same way (only worse), so I am not holding my breath for a fix.
I tried melatonin the other day. When I woke up I felt like I was in another reality. Shit fucked me up.
Hello bro, I'm kinda new to this game. I wondered if I could ask you for advice on a few things. I saw your avatar and since I like McDonald's milkshakes so much I feel like we already have something in common. Like we already have a bro bond - Ya know?
I've been to the gym two times already and already feel so much bigger than I did last week. Since I'm clearly a hyper responder I think I'll do great on steroids but have a little issue going on currently. I had surgery at the beginning of this week so can only train my left arm, specifically seated hammered dumbbell curls.
I figure since I respond so well that I could easily add on 10 lbs. bodyweight per month, mainly on my left arm and delt. Over three months that could mean I could add on 30 lbs. body weight. Would I do even better if I also added in Trembellone and Dbolls to my stack? How about the Wolverine stack also? Would that help bro?
Lol. I am in this phase right now
This you?
Needs a Bigger Cock buldge - But you more or less got it nailed on matey!!!!
Well you're clearly an "ultra responder", so I'd definitely run as much gear as possible while the gettin is good, mate.
If you're over 25% body fat, just keep it under 2, maybe 2 and a half grams a week max (total oil anabolic load - orals don't count) and just let it rip until you have SHREDDED UP and then you can kick it up a notch.
Diet is crucial: 6-7kcal/day. You feel me? Doesn't matter where those cals come from, as long as you get them. Cake, weiners, toad in a hole, beenie weenies - whatever. Get those fuckin CALS IN!
Train, train train; high reps low weight only. Remember, you're ENHANCED now. You are looking for that PUMP.
otherwise seems like you have a great plan and head on your shoulders. Welcome to the team, kid.
Since I have spent all my monies on steroids, it means my diet is limited, mate. I can only afford to eat beans on toast and my main hydration is tap water. I have managed to get in four promos though and will give my honest review on all products.
Kewl. Pro tip - sell your promo gear for fast cash to buy food!
I thought you were cool before, I need to find someone funnier than you to play with on here.
You could always become a gimp one armed gigolo.
Bro I've already had a dabble with the left hand and Its just not the same, doesn't even feel half good like its another persons hand or stranger tossing me off - It just feels shit!!
I got so frustrated in the end I took the sling off and given I hadn't had a tug since Sunday it only took 2 minutes to shoot me boat Lol
This is how I imagine you… Posh tosser!
HAHAHAHHAAAA LMFAOOOOO!!!!!
Currently working graveyard 7/12's. Haven't worked graveyard since I was 19 years old and that was JUST YESTERDAY.
I cannot adjust. Getting like 3-3.5 hrs sleep per day.
I actually prefer them. I feel more productive when everyone sleeps