posted Sun, 01/11/2026 - 13:49
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Meal Prep: Jan 12th-15th
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0400 - Waking up to a Chicken Biscuit, made some extra this week for the wifey.
0800 - Shake #1
0900 - Greek Yogurt, Vanilla Blueberry Granola, Fresh Blackberries!
1200 - Shrimp & Turkey Arrabbiata Pasta. Definitely on the spicy side, but taste amazing!
1600 - Shake #2
Dinner - Regular portion of whatever the family makes.
Calories - ~2332kcal Protein - ~308g Fat - ~57g Carbs - ~131g
Just missing caffeine macros! Will most likely be a Bloom energy drink on the way to the gym in the morning, and an Espresso from home on my way to the office.
Photos in the comments!
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Shakes
0900 Snack - No photos, making these the night before so the granola stays crunchy!
Didn't realize it was already evening lol. Got tomorrows made up!
Lunch
My espresso tastes better than yours. What beans do you use?
Fara breakfast blend! How about you??
Is that an espresso bean? I use a local company. Idk if you have one around but "the human bean" uses a real good bean they sell by the pound if you ask
There is no difference between coffee beans and "espresso beans", both are the same bean. The difference is espresso beans are roasted darker.
You can use any bean you like, and grind it up, and have espresso. All that matters is the pressure at that point.
We do have Human Bean! Love them.
My understanding is they're roasted in a way to better handle the pressure and heat of the espresso extraction. As long as we are both happy -- is all that matters
I'll look into it! Honestly just had to ask the wife lol, she ran an espresso shop for years.
Forsure brotha! Happy and caffeinated lol
Shrimp and turkey, never thought of that. It’s almost like a gumbo.
Yeah! The turkey cooks up a lot like ground beef especially with the sauce.
It smells really good, and a quick taste tester had me happy!
I love spicy food too!
What's on your menu for this week?
Finished soup
Looks nice and thick! My macros would be ruined because I'd have to have some sourdough to dip in it!! Love it!!
Still has a way to go but it’ll be potato & ham soup
That's gonna be solid! I see those big chunks of meat!
Leftover spiral ham that got cut up.
Breakfast