posted Sun, 12/21/2025 - 10:50
302
Meal Prep: Dec 22nd-24th
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What upppp. Christmas Week, and with that I'm doing a shortened prep! Already know I'm eating heavy on Christmas and day after.
0400 - Hit the road to the gym with a bagel, cream cheese, and thick cut slice of bacon!
0800 - Shake #1
1200 - Chicken breast, Kinders chicken gravy, and some mashed potatoes
1400 - Shake #2
Dinner - Regular portion of whatever the family makes. Got a bunch of them in town this week, we've been having tons of meat and potatoes.
Calories - ~2141kcal (Weighed and portioned everything, though nothings perfect!)
Protein - ~284g
Fat - ~56g
Carbs - ~128g
Only things missing this week is energy drinks/espresso. Gonna be a crazy few days, so no clue what'll keep me going.
Photos in the comments!
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Nice, everything looks good! Make sure you get your caffeine figured out, don’t want a headache from missing caffeine, those really suck.
Thanks brotha! I'm excited for it, it smelled good putting it all together.
Agreed! I've got some blooms and a couple of Alanis in my office, as my "emergency stash" lol!
Tonight snack/late dinner, bagel, turkey bacon, eggs, slice of cheddar cheese, and some spicy guacamole.
Oh man yes!! That sounds amazing. I've got a few bagels left over for breakfast sandwiches for dinner one night.
God now I'm hungry lol
Lunch!
Breakfast!