If I were stranded on a desert island or locked up in the SHU for life the king of exercises would be a burpee and the countless variations of them.

Its not on here but im gona say it anyway
Hip thrusts till the day i die or my willy stops working

Deadlifts it is!!!

Push Ups Bro PUSH UPS !

Even though I voted deadlift, I deep down wanted to say bench. If you train and perform the bench like a powerlifter, you utilize almost every muscle in your body. Powerlifting is basically the opposite of bodybuilding where you are trying to NOT isolate the muscle and use as many muscles as you can (properly) to lift the most weight possible. You flex and tighten up your entire back/lats. You use maximum leg drive with your quads, glutes, and hammies. Obviously you use your chest, shoulders and triceps. I have pretty damn good trap and back development, even though I don't work it as often as I should. I also NEVER squat or work my quads (due to osgood-schlatter disease in my knees as well as patellar tendonitis) other than a couple months here and there in my 17 years of lifting. That said, I recently decided to randomly max out on squat with a safety squat bar which is much harder than low bar or high bar squatting, and still managed to hit 525 lbs. Pretty much all my leg strength and size came from leg driving on bench. When done the powerlifting way, the bench press can really work almost all your muscles.

Deadlifts and incline smith machine. PUMP AND HUMP

Bench press till failure, then do the roll off technique and deadlift the weight from the floor and powerclean it back on the rack. Dat dere is a full body workout.

Very hard to decide between squats and deadlifts

Pullups

There's no option for cardio?

I'd actually use the pushup as my #1

Deadlifts! No other compound lift does what it does!

I’m going for deadlifts and I'll tell you why. This exercise
1)involves the largest number of muscles of different muscle groups (even the jaw )
2)can be involved in resistance and endurance training depending on your goal
3) will strengthen your back and improve your posture
It is important to say that depending on the morphology of the body (including joint structure and body constitution) the effect on the muscles will be different. So, this exercise is also unique as two persons with the same training level and physical strength will use and improve different muscles with the increasing the weight of the exercise.

Probably deadlift cause u can manipulate it to workout almost the entire body muscle

Pull up

crying myself to sleep is pretty exhausting each night, I'll go with that

So I’m going for squats. Two main reasons for that.

1) I’m a decent squatter and fairly average in most other areas. It would be better for my ego if it was all about squats ;)

2) For me, nothing creates the same burden on the whole body that standing there with a load of weight across your traps pushing every part of your body into the floor. Nothing else makes me feel like I have to work as hard, (both physically and mentally), to move that weight from A to B.

Squat. Everything feels SUPER natural with this mouvement. This exercice makes me feel good and strong.

I have to go with Deadlifts here, but I think another good one for the Poll would be bent over barbell rows.

Press, do another poll exercises or body part you hate to work on. For me it’s east, for whatever reason I despise doing biceps. I can’t figure out why I loath doing them.