+ 4 Silica Supplementation
Call me a conspiracy nut or call me vigilant. But all of this cloud seeding stuff going on, Farmers have been having issues across the states with the amount of aluminum oxide found in the soil which has tremendously increased over the years. This causes phytotoxicity in some plants and one way to counteract the effects is to use silica to balance the soil. I just assumed that some of these metals make its way into our bodies from eating all the fruits and vegetables and such. I have seen firsthand how strong and robust it can make the plants.
To make a long story short my wife was reading about silica in one of her magazines and decided to give it a go. Her hair skin and nails grow thicker and faster than any of those fancy cocktails she was trying in the past. I personally was having a problem with a split lip that was on and off for years. Pretty much from an accutane run yeah that stuff can mess you up pretty bad. Anyhow I must have tried everything to no avail. After 1 month of taking her silicone supplements my lip was healed fully and has been fine ever since. We both now believe that this works better than collagen itself. Which is expensive.
There seems to be quite a few benefits from supplementation such as clearing calcium buildup in the heart arteries. We use a German brand which has been rated the best I don't want to break rules and mention any names.
Below I have shared some research with references it's a long read but I know some of you guys and gals like that sort of thing. Enjoy
Silica: A Little Known Element Comes of Age
Silica’s importance in overall optimal bodily function has been recognized for quite some time. As early as 1878, Louis Pasteur predicted that silica would be found to be an important therapeutic substance for many diseases and would play a significant role in human health and consequently nutrition.
SILICA RESEARCH
During the 20th century, progress was made by pioneering researchers and scientists such as Carlisle, Butenandt, Iler, Bergna, Kervran, and Schwartz. Edith Carlisle’s work in the 70’s through the 90’s at the UCLA School of Public Health, perhaps more than any other, demonstrated the necessity of having silica in the body for proper growth and development. As a result of her research, we know that silica is absolutely essential for the body to create and maintain collagen. What was dramatically shown through Carlisle’s research was that when silica is withheld from normal nutrition, gross abnormalities develop and normal growth does not take place. While Carlisle’s work was done with chickens and mice, humans have also been experimenting with silica.
Human experimentation has yielded some amazing results. Where animal research showed the absolute necessity of silica for healthy and normal growth maintenance, human research has demonstrated the effects of silica supplementation on a much broader spectrum of maladies from youth through middle and old age.
The necessity of silica for collagen formation and development is the basis of many of these physiological effects. Collagen is the tough fibrous material that holds us together. Many aging problems are a direct result of the body’s inability to maintain adequate collagen. Think for a moment about the following aging problems: joint deterioration, brittle bones, hardening of the arteries, dry skin, inability to digest food properly, weakened teeth and gums, and atrophying organs. They all are collagen related in one form or another. When we are young, Silica levels in our body are high and our bones and joints are flexible. Our skin is supple and glowing. As we age, Silica levels decline and without adequate tissue levels of Silica, we manifest many of the symptoms of aging such as joint disease, weakened digestion, and wrinkled skin, to name a few.
LIQUID SILICA
Of all the minerals important for good health, Silica is by far the most underrated and misunderstood mineral of all.
NUTRITIONAL AND THERAPEUTIC APPLICATIONS FOR SILICA
Connective tissue strengthening and support (joint, ligaments and muscles)
Bone strengthening and support through enhanced calcium absorption Within bone, silica is the essential component making up the collagen matrix upon which calcium is deposited. This relationship is so fundamental that it is truly impossible to form bone without both calcium and silica. In fact, researchers are exploring the possibility that supplementation of silica, rather than calcium may be what is needed for maintaining strong bones.
Strengthening of teeth and gums
Cardiovascular support: Silica in adequate quantities creates supple arteries and veins and is effective in removing plaque from artery walls. This has actually been known since 1958 when Loeper and Loeper found arteriosclerotic artery walls showed excessively high levels of calcium and lower than normal levels of in silica.
Stomach and digestive disorders : Most disorders of the stomach and digestive tract involve a degradation of the lining in the G.I. tract. Silica is an essential element involved in rebuilding and maintaining these tissues.
Immune system enhancement: Our skin is our first line of defense against naturally occurring bacteria, virus’s, and other pathogens. Silica promotes and maintains healthy skin tissue.
Wound and burn healing: Silica stimulates the rapid re-growth of damaged skin tissue.
Thinning hair, brittle nails, and dry skin. All of these external parts of our body are collagen based.
Aluminum elimination enhancement: Silica has been shown to be a good eliminator of aluminum. Aluminum has been implicated as a cause of Alzheimer’s. While the above areas may seem quite diverse, in actuality they are directly or indirectly related to proper collagen formation. Given that connective tissue is basically collagen, the inability of the body to rebuild this tissue will result in excessive injuries, general deterioration, or excessively long periods of healing time when injuries occur.
TO SUPPLEMENT OR NOT TO SUPPLEMENT?
The age-old debate rages on with a definitive swing in favor of supplementation. The American medical establishment is also beginning to embrace the need for supplementation to enhance health and longevity. Why is there a need to supplement with silica if it is the second most prevalent element on earth? The reason is threefold:
As we age, scientific measurements have shown that the human body retains less and less silica.
Silica does not occur in sufficient amounts in a wide variety of foodstuffs. It is primarily found in natural oats, millet, barley, wheat and potatoes. If we eat these foods at all, they are normally refined to a point where all the silica has been removed.
The average American diet does not contain adequate levels of essential nutrients especially Silica.
Studies have shown that the average person ingests between 20 to 60 milligrams of silica daily depending upon their diet. Results from people who have supplemented with silica at 375 mg per day support silica’s effectiveness and reinforce the fact that 20 to 60 milligrams per day is not adequate. According to researchers some form of daily silica supplementation will be very beneficial.
References:
Lemmo, E.Q. 1998 Silica. Keats Publishing
Kaufmann, I 1992 Silica: The Amazing Gel. Canada: Alive
Books
Carlisle, E.M. 1986. Silicon as an essential element in Animal Nutrition. John Wiley and Sons, Inc.
The Chemistry of Silica. by Ralph K. Iler. John Wiley and Sons, Inc., June 1979
Bergna, H.E. 1994. The Colloidal Chemistry of Silica. American Chemical Society
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Used to do some gardening and used silica every watering for it's benefits like fighting against pests and visibly noticed a difference in plants given silica they would develop tougher thicker stems
What's the mg per Tbsp? one product has something like 337mg two other brands are listing 22mg ... massive difference.
Hey sure we'll the kind we take is a liquid inside a capsule. It states 624mg of ch-OSA beadlets which Inturn calculated to 6mg of silicon.
But I wasn't sure if you are asking about the diotemaceous earth dosing which I'm not sure if it varies or what
This is cool man. Thanks for the post
The type we have is OSA or Orthosilicic acid. It's liquid, and also states in the bottle it has some choline in it. Body and brain protection in one. The rate of Alzheimer's has been growing, they claim to not know why. We both used an all natural deodorant now, no more big brand names.
The joints and tendons just feel more rugged and ready for action without much fatigue when I'm on the stuff and hitting the sets. Ive read it's used to help horses with tendon and ligament repair by feeding them bamboo shoots which apparently have a lot of bioavailable silica in them. One bad effect was that my skin broke out a little bit during that first month taking it. But after that my skin remained glowing even for the next month that I wasn't taking it. So I'm guessing some detoxification was going on. I've heard it's best to take it one month on and one month off. I just know that it has helped, along with the addition of magnesium taurate for any back pumps or cramps. I think the synergy is great between these two and I think a lot of people are deficient in magnesium in general according to studies. Be well
Yeah, magnesium is part of a shitload of crucial processes in the body, including tons of cellular & muscles functions. I sometimes take diatomaceous earth, which is mostly silica.
K+
Absolutely! And I'm glad you mentioned that. Food grade D.E. seems to be a popular way to consume it. I haven't tried that yet, but here is a protocol I've had bookmarked-
Always dilute in water or other liquid such as juice or a smoothie.
Take on an empty stomach, preferably in the morning, but at least 1 hour before or 2 hours after meals.
Drink plenty of additional water during the day to enhance the effects.
Use small amounts such as a teaspoon per day and work your way up to 2 tsp. a maximum of 1 Tablespoon.
Cycle off for 10 days after every month of use
I use DE, works well for food allergies too. Can also increase appetite.