12 weeks of daily consistencies
No cardio missed
No steps missed
Every meal weighed out
Every session logged
This year I have really fell back in love with this lifestyle its time to keep pushing on!!

Steps backed off to 12,000 daily
40 mins cardio post workout 4 days a week 20 mins after legs. On Incline treadmill 3.3mph 12 Incline has my heart rate around 125bpm
Modified bro split
630 test e
550mast e
400 tren e
120mcg clen (bumped this week)
40mg anavar pre workout
Food bumped to 3500 calories daily
455c 295p 52f - training days
300c 280p 62f - none training days
Time to see where we can take these last 4 weeks!