posted Tue, 04/24/2018 - 19:35
3674
food on the go!!!!
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I am new to this site and would like help with many things but most of all i am always on the go. I am looking for easy ways to get my food intake up with good foods when lifting. CAN ANYONE HELP ME PLEASE???
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Don't forget a dash of black pepper in the cottage cheese. Damn I'm hungry again.
Too many people underestimate the power of cottage cheese.Great protein and fat source.Long sustained delivery.
Ive add more cottage cheese lately. I definetly gotta add some black pepper lol
Irish wolfhound has some solid ways to spice it up. Nohomo...
Food prepping is a big part of any bodybuilders life, in fact that takes the most of the time or maybe that’s just me
To stay on track with your calories and neccessary nutrients, you have to have that food prepared otherwise chances of eating some crap are pretty high. When you get hungry and haven’t got any prepped food on you, you will end up with some fast food, well that’s how it works with me. Therefore I always make sure I have my meals ready, this way I am never hungry and no craving for any crap food
Nail on the head right h3re
Same here. Seems I spend is much time in the kitchen as I do in the gym.
Depending on your needs I’ll grab a fairlife at the local supermarket or target. 52 oz and you can drink it between meals to hold you over or slam a whole container as a meal by itself. I digest it much better than regular milk and it’s higher in protein. The chocolate one is great on a bulk but it’s got a lot of sugar.
What are your ‘on the go’ constraints. I prep and weigh every meal my family eats. I order plastic take out containers from a restaurant supplier. The day I cook is the worst, but easily made up by the convenience afterwards.
Just seems i cant find the time to cook a protein rich meal every day but i am thinking about making my Sunday the day to prep all my food for the week.
To give u an idea I spent 4 hours meal prepping yesterday to last the week. Yeah the vegetables may not be in the best condition but u won’t get sick. Chicken lasts a week but I’d rather not push it. I’ll cook fish to last a few days then later in the week cook chicken and maybe some veggies if I’m running low. Time consuming for the first prep day but I never have to worry about cooking the rest of the week. When I didn’t do this I’d get hungry and eat crap or not eat. Both r no bueno
If you’re just making meals for yourself, you’ll be surprised how easy this is. With the nice weather, grilling can make the protein cooking so much easier. I also don’t mind eating the same meals constantly, which is a plus. Start with baking lots of sweet potatoes and pairing with proteins. If your stats are correct, cook pasta, a lot of hamburger and make meals out of it. Make friends with Greek yogurt and make it your bitch. Throw in some cheese sticks throughout the day. You need to go ham.