I just thought that I would throw this out there. I'm pretty sure I pulled my oblique and if anyone else is ever done this, I'm just looking for tips on rehab besides resting it. The biggest movements I'm having trouble with our let pull downs chin-ups pull-ups etc. It basically feels like my ribs are cracked where the lat and oblique meet on mid-axilary line ribs 9/10.
Im using NSAIDS, capsaicin cream, rest etc but its taking forever to heal.