posted Thu, 08/18/2016 - 03:46
1898
What do you think of Phil Heaths training routine?
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What do you think of Phil Heath's chest routine: http://bit.ly/29LwK9m
4 sets of hammer strength incline press 8-12 reps
4 sets of flat bench flye 8-12 reps
3 sets of machine bench press 8-12 reps
7 sets of incline cable flye 10-12 reps
its similar to what i do, but he probably lifts five times heavier
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Tarasoft11such a monster
I think some of you guys spend too much time copying routines rather than working intuitively.
Tarasoft11real talk
Tarasoft11true
Tarasoft11yeah the routine is obviously working well for him
Think he will win Mr O again?
He won like five now
He hasn't been on par with 2012 or 2013 Phil. For he doesn't bring it he will get knocked off
Seems like a good one to me. Don't need to be in the gym for 2hrs to grow.
Tarasoft11true 1 hr is enough
He's obviously figured out what works for him. Everyone is different.
Imo Phil Heath (or rather his trainer) actually is one of the smartest bb out there. He trains with little weights (relatively; he could lift way heavier) and it works. In bb you don't need those ultra heavy ass weights, Ronnie transmitted us, in order to grow.
His chest routine works bro. Low risk of injury.
Tarasoft11yeah he doesnt lift as heavy as he can ive noticed