posted Wed, 10/28/2015 - 16:48
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+ 1 Lean dense muscle
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Is this cycle safe and effective for building lean dense muscle?
Weeks 1-12 Test E 500mg EW
Weeks 1-8 Anavar 50mg ED
Weeks 8-12.5 Winstrol 50mg ED
Proviron 50mg ran until last Winstrol tab
Arimidex .5 mg EOD weeks 1-14
HCG weeks 1-13 250ui twice a week
(To prevent fully shriken nuts)
Weeks 14-18 PCT clomid 50/50/25/25
Nolva 40/40/20/20
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I would pay... Ridiculous... Amounts of money to see you perform crossfit. How many one legged reverse sitting hop squats could you do while balancing on a medicine ball?
This entire post seems to lack the basics of physique building, and I'm by no means an expert (more like a half witted chimpanzee) but even I can see that.
Like you bro... im done in here, let him run whatever he wants....... in fact thats my headset with all these guys that come in here and believe in their own plan.
Crossfit3737I'm literally asking for advice
I'm not trying to believe a plan
I want to make sure I'm doing it right
Like I said I will go to the regular gym 4-5 times a week and crossfit 1-2 during cycle?
WadeBEEI am not sure if you are serious with this question.....
"Is this cycle safe and effective for building lean dense muscle?"
have you done ANY research? except for copy and pasting this "cycle" from somewhere?
how many cycles have you ran prior to this? Age?
answering these questions TRUTHFULLY will benefit you in more ways than one.
Crossfit3737I didn't copy this cycle from anywhere? I actually can't find much information on it layed out exactly like this which is why I posted in this forum..
What I want to know basically is will the combination of the test base
Anavar for 8 weeks then finishing with winny isn't contradicting and efficient for my goal of clean gains
Crossfit3737Also I've done a test E cycle for 10 weeks
And a test E cycle with anavar
What doses? What frequency? How long on TE and var cycle?
Crossfit3737First cycle test E 500mg EW 10 weeks pct with Clomid
Second cycle Test E 500mg EW Anavar 1-8 50mg ED
Pct clomid 50/50/25/25
Crossfit3737How should I adjust the PCT?
I experience a lot of water retention should I lower the dose?
I would say I have about a 14-15% body fat
Winny is oral but I take glucosamine and fish oil tablets so I can avoid the joint discomfort
I eat about 3000 calories a day mostly protein I try to eat every 2-3 hours and I drink a protein shake post work out everyday
I train 5-6 days a week depending how sore my muscles are from crossfit
I believe rest is really important so when I feel my body needs it I give it to it
I train 3-4 days a week crossfit and usually 1-2 in the regular gym sometimes the work outs over lap and I will go to the gym 12 hours after my morning crossfit class
Post a pic...leave face out...
Crossfit3737I will when I get a chance in busy at work
I'm not exactly sure that you need to be running a cycle to gain lean dense muscle.
What you need to be doing is hitting the gym (non-crossfit) for more than that once or twice a week, hitting all the major muscle groups like a fucking train, and eating more than 3K a day to grow in size.
Running anavar (probably oral winny anyhow) and Einstein for 12 weeks seems WAY too long, and you wouldn't even see the benefits of the compounds at your body fat percentage. Nor would they be conducive to gaining mass.
Crossfit3737I know I don't need to but nobody really needs to..
I want to run a cycle that will help me with my goals can you recommend something to me?
Also I do crossfit because it's fun and I definitely see gains from it
I can try to balance it more with the regular gym though
You haven't really clearly defined your goals... Nor do we recommend cycles here on this forum, that's not how things are structured here.
What exactly are your goals?
Crossfit3737Just clean gains that's it I don't really care about how big I get from it in looking more for quality gains that I'm not going to lose what I gain in water
Then steroids seem inappropriate.
You're 190lbs and 15%bf after running two cycles. Think you need to reevaluate what you're doing here.
Post up your workout routines. And post up a comprehensive diet. The guys here can use that info to start from the ground up.
Your PCT is slightly off, and your AI seems a bit high (unless you've experience with it.)
What's your cycle history?
What's your BF%. Is the winny oral or injectable?
What's your diet like? Training like?
The honest truth is no cycle is safe and effective for building lean dense muscle. Only training vigorously does that, and eating to fuel that training. Post those up for a better look.