posted Sat, 01/17/2015 - 05:25
1114
New routine im going to try
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I was looking for something different so I can lean out more. I found something that interested me, this is an example of the routine.
Bench press. 5 set 15,12,10,8,6 reps and repeat for all body parts doing a push pull split. Cardio for 30 minutes doing intervals. My diet is sound, I follow the paleo diet. What do you all think.
Monday back and biceps 30 min cardio. Tuesday leg..s and abs, Wednesday chest, shoulders, triceps,cardio then repeat .
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I tried going light at the beginning and then heavy. Then switched it the next time around and I liked the heavy first, will see how it goes. I was thinking about changing monthly. Use the bench press for a month, then switch to the flat dumbbell press, then the hammer strength machine.
Good time to change things up would be when you hit a plateau in your strength. If you are still getting stronger each workout keep with it until you are no longer gaining.
You want to enlarge your muscles or define.?
thetdog623837doing cardio intervals just melts fat away and will lean you write out. Not many people do it as its to much hard work
are you doing all body parts each day or is split like chest/back bi/tris? How many days/wk is it and what body parts on those days?
A split sorry I didn't write that well. I will edit the post.