Sorry for rehashing an old thread- I have a Teeter hang-ups F5000. Have only used a few times and feels fine when stretching but feel like a great deal of pressure at the base of my spine (where previously I partially tore my ligaments) approx 30 mins after. My wife has scoliosis (curvature of the spine). Neither of us have seen much benefit from it and if anything my back is worse once the weight compresses the spine again after being stretched. Is it a case of continuing consistent use until improves? I was taking prescribed opiate painkillers and ibuprofen for some years but stopped this recently as decided pain is better than the other possible consequences of painkiller use. Stopping cold turkey did lead to a week's withdrawals but in terms of the level of pain, i'd say there's no difference, so wish I'd stopped that years ago, although I am taking fish oils instead so maybe that's helping. It's a small section on the left side of my lower spine that cramps into a solid lump and by simply massaging it for a few minutes first thing and whenever it flares up, the pain relief is far superior. I would obviously like to make use of the inversion table, so maybe there's a different protocol I should follow- I've been to full inversion for over 5 mins and still only relieves for 20-30 mins. My wife's relief time is longer so better for her- could it be my weight? I'm not fat, I'm approx 16.5 to 17 stone at 5ft7 (and a half- I call it 5ft 8!), and prior to rupturing my bicep I was I think deadlifting 230/240kg for 4-8 Reps usually, so it doesn't seem to affect my strength, whether lifting 230kg or 50kg the back pain is equal. My docs have no idea apart form offering more powerful meds and they just make me drowsy.....

I swear by the Inversion table. I'm using one now for some neck and back problems and its most definite effective. As others mention, but a solid one. Teeter hang ups makes a nice one with pressure point attatchments

hey Ruski, I have degenerative discs in my back with nerve inpingment, this will be money well spent. only advise is look for a sturdy frame and don't go to cheap especially if your a bigger guy.

Been using hangups gravity boots for years. $100 and way better than a table. You can do sit ups and even hold weights to get a better pull on the spin.

inversion tables are for people who are too out of shape to pull themselves up and hook their boots in. Just saying... (just teasing folks)

I got one from walmart with a 275lb rating for $139. its awesome mani use it 3 days a week it really helps lower back issues. I usually go for 10 minutes at 2 minute intervals. Go get you one bawse I think u would like it!

I have 2 herniated discs in my lower back, i got one of these inversion tables and it really helped, I got one for a hundred bucks, does the same thing as the $500 ones

I use an inversion table for a few minutes every day, along with a plastic arch called a true back, together they are a fantastic combination, stretching and aligning the back simultaneously. If you are interested to know and learn i suggest you to look in this website http://inversiontablespot.com. This site provide good knowledge in inversion table and the latest information with health tips.

I was having some issues with my back and i decided to purchase an inversion table last year.I can honestly say it was one of the best investments i have made in a long time.I would recommend this not only to someone with existing back issues but to anyone that has to deal with the force of gravity on a daily basis.It can definitely help with the alignment of the spine and the alleviation of pressure in between the vertebrae and making room for discs . It is definitely a good tool for either preventing or eliminating issues in regards to the proper alignment of the spine.I use it everyday and it works great.

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