posted Thu, 03/20/2014 - 09:34
1444
EPO
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Just to inform all, from my cycle log....
I re-loaded with EPO, just in time for my fight night.
12,000iu per week for 3 weeks. 4000iu to maintain thereafter.
Used Iron Chelate 150mg while loading, and 1.2mg Folic Acid, plus 500mcg Vit B12 SubQ.
Magic, is all I can say.
Just be mindful please.
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what did your blood work look like after that?
LiebowGot up to 53.5%... which Im very happy with.
On my first load-up, I got to 48%, but continued to load til I got 50% +
Are you talking about hematocrit or iron saturation?
LiebowHematocrit of course LOL
I managed to get my Ferritin to around 300 while loading mind...
wow i Ferritin is 40 i just started supplement and taking shilajit, was thinking of taking injactable iron becouse a friend had great results with that
LiebowIMO, leave injectable iron WAY alone.
Stick to Chelated Iron, its more like dietary iron anyway and more readily absorbed. Although I have used Ferrous Sulphate before with success. Had around 195mg elemental iron per day while loading.
Now, the reason I say stay away from injectable iron.... we can discuss this in PM.
But its highly dangerous, even with the test dosing if we're talking about Dextran types....
Kinda funny, but I got up to 50% and 300 ferritin by living at 10,000 feet at eating fortified cereal. I had to switch, Chex had too much added iron. Ferritin dropped to 130 after giving up Chex.
LiebowWas going to say, fortified cereals and hi-altitude - great for EPO!
I had one of those Elevation Masks once upon a time thinking it would be realistic like 9,000ft above sea level. Was nothing of the sort, and just hurt my lungs LOL
yeah those mask dont work as many people think you just get less air, its not diffrent composed like the air on high altitude
LiebowI imagine the lack of oxygen intake would put pressure on the lungs and diaphragm, and build them up a bit. As well as control breathing and help with oxygen uptake. But as for INCREASING the richness of blood with oxygen or building it up like that - I don't think so. Great for running with though, looking like something from Slipknot and shitting up the locals LOL