posted Thu, 03/06/2014 - 14:24
997
+ 1 Protein Shamrock Shake!
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3/4 Cup (6 Ounces) Sugar Free Vanilla Coconut Milk (or regular Milk with 1/2 Teaspoon Vanilla Extract/other Vanilla Milk substitute)
5.3 Ounces (150g) Fat Free Vanilla Greek Yogurt
1/4 Cup (58g) Fat Free Cottage Cheese
1/4 Teaspoon Mint Extract
1 Scoop (30g) Vanilla Protein Powder
8 Drops Green Food Coloring (Optional)
1/2 Cup Ice
Calories per shake:
Calories: 300
Fat: 4g
Saturated Fat: 3g
Sodium: 340mg
Carbs: 21g
Fiber: 6g
Sugar: 13g
Protein: 45g
Blend everything together!
Top it with some whipped cream!
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stop fkn posting tasty ass recipes...your crepes one was bomb by the way with yogurt
Lol bro! Try this one and lemme knw what's up!
+1 I am dieting and that shit sounds fucking tasty and now I'm mad at you but fuck yeah, nice recipe
Ahh a lil cheat won't hurt ya! Lol