OK, I am adding a few links that could help you on your way to awesomeness. I and everybody else are seeing a lot of posts of ppl saying they have worked out for 100 years; they ate properly; and yet they are not any bigger or smaller. WELL THEN! take a look at these links.

http://www.builtlean.com/2011/03/30/how-much-muscle-can-you-gain-naturally/

This one will basically tell you how much you can gain naturally by actually doing math! "But math is hard!" Well then you should go back to school or take up burger flipping instead of this game. The numbers will put you right in the ballpark of what to shoot for.

http://www.weightrainer.net/bodypred.html

This link had a bunch of calculators to help you see where you stand again. Remember these are "BALLPARK" figures so it should be close one way or the next.

So if you take the time to do the math and read those links I can FKN guarantee you that you are not even close to Plateauing or even getting to your genetic potential. I am also included that I have not hit my genetic potential; but I am real fkn close. I haven't yet because I ate like a fkn jerk and did not realize the value of a good diet. In another 6 months I will have surpassed my Genetic potential and that is where the Juice will help me jump the hump. Thank you for reading and happy lifting!

In closing; don't talk about how you think you are plateaued without doing some actual science on it and checking your diet and your genetics.