posted Wed, 12/04/2013 - 19:36
2299
You guys ever throw up / shortness of breath from deadlifting?
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Yesterday, I did sets of deadlifts 135x15, 225x10, 315x10, and 225 burn out for 25 reps (FORM>WEIGHT) , after the 225 burn out, I went straight to the trash can and threw up
and breathing hard, people were looking at me like something is up with me, is it normal to feel nausea after deadlifts?
- throwing up kind of felt badass.....after throwing up, I went straight back to working out, and every1 looked at me like I was crazy (kind of a good feeling) lol
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Every time I do legs, I drive heave multiple times through the workout!
Deadlifts make me winded. But, dayumm legs now that's a different story. I'll literally lay on the ground in between sets of heavy squats Lol!
I want to puke or almost pass out when I do deadlifts every time ... lol.. go hard or go home ..
Do you still wear your magic shoes (sandals) ? Haha
yes I do .. I can't dead lift in anything else.. I take my sandals (and extra shorts too.. ;s) LOL
Lol
SC theory is you've not reach your potential until you start puking! If you could only see the look of accomplishment on his face when he thinks I'm about to puke!
sick sadistic mother fucker ...lmao ..
I puke almost every leg day!...... And I have charted many times also... Lol
That's me! Then on the second day I'm wish for handicapped rails! Getting off the toilet is HELL
Yeah I can hardly get in my truck after legs!!!
Yup! Leg day is often puke day. Before I started lifting heavy I love to run for distance and if I was pushing hard I was always puke at the end. Same with squats. When the puking happens it always seems to happen after you stop.
I throw up on leg day quite often...normal shit if you're going ham
RustyhookerYup! Adrenaline rush leads to puking. I'm sure you have read msny times "squat til you puke" . I puked after blasting drop sets of rows starting at 450. Bleh!
25 reps of 225 as your 4th set right after hitting 315 10 times?
Wow I don't think I could do that much, you must have an insanely high stamina because I get winded by my second set of 10 with 225 lol. Are you one of those pussies who wears a belt? jk aha but damn I don't know if I could do that much in one session unless I was going really slow and had some food and gatorade all at my convenience in between sets. How long of break do you do between sets? Hmm I need to start deadlifting more often lol
You don't wear a belt on leg days then you ain't lifting hard enough...
I recently just started doing deadlifts well a month ago lol but I have notice so much strength gains man. I squated 275 with no belt and didn't even realize it haha my back has become a lot stronger and I notice things that used to be heavy, are moderate weight now haha I am amazed at how strong my back and the rest of my body have become!!
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I don't believe in belts unless doing low reps or maxing out. Because if you are using a belt with only 225 then you "ain't lifting hard enough" the belt is doing the work and your lower back muscles and core become lazy and don't need to work as hard.
Sure when going very heavy and only doing 1-3 reps then yeah a belt is good for safety, but for low weight I don't believe in it. If I can't lift it on my own then I can't lift it. I'm not a powerlifter so I focus more on getting good reps and a good stretch, not focused on using knee wraps, wrist straps, tight pants, belt and any other assistance just to hit some magic number.
I feel you bro, for me its more for peace of mind/safety. Yeah I don't use wrist or knee straps or nothin like that, just a belt for squats cleans and deads... to each his own
Marcel1229Lol no belts, and yeah man I was a cross fitter, so Im more about the reps lol, and I lift with my friend, so after he's done, I'm up, so like 30 second break?
damn bro that's pretty impressive, you're making me wanna get back on deca! =( I get strong as fuuuuuck on deca but my dick turns off so it kinda sucks lol.
Marcel1229me personally I don't like deca, lol when you in a club and you grind on a chick, and not feel the love...you know what I mean HAHA
I'm glad I'm not the only one Deca Dick hit then. Strength goes way up, but I can't get a raise even in an escalator (LOL)
Marcel1229LOL dude when you on deca, going to clubs and grinding on chicks, you'd be begging to get your hard on or for a viagra
Begging?
At times on Deca I've given in to PRAYING to the Lord himself to help me, Mate
(LOLOL)
If You Ain't Puking, You Ain't Trying, Mate. (LOL)
Marcel1229Manage to lifted for 2 hours at the gym lmfao. Backs and biceps
Just remind them, "If you want to grow, you have to do more". Next time it happens, just carrying a puke bucket with and keep training. THAT will REALLY freak them out, Mate (LOL)
Marcel1229Lol you felt like a boss when going back to working out, everybody looking at you because you just threw up and kept training ppl look at me like damn this guy is crazy