I love pb&j! Add it with protein shakes and ice cream

Oh ya buddy and if your picky try the honey peanut butter...you will never have another shake without it.

Yep 3-4 servings of natural pb a day on a bulk.

Im at 6 tablespoons a day of all natural pb in my shakes (2 per shake). Easy extra calories for bulking. 2 scoops protein, 2 cups whole milk, 2 tblsp PB and 1/2 cup corn starch = 1000+ calories. 3 of those a day plus 4 whole food meals will pack on lbs.

multigrain bread, peanutbutter, honey and banana will add a cpl lbs ;)

Peanut butter and jelly time!!! .......On wheat bread of course.

Goooooodbye abs.

Last year when I was prepping for show...I would use caramel rice cakes with Peanut butter. Really helped me when I needed a sweet tooth fix. When adding weight I always add to my shakes for added flavor
Try blending choc protein power, 2tbsp PB, 1/2 banana with 1 cup skim milk. A sweet choc/pb delight.

peanut butter is good for both bulking and cutting, i eat it in the morning with my breakfast usually 2 tbs

Awesome to put on weight and help you grow all around including the gut, lol. Great food but I def have to eat it in moderation to keep my abs showing. I can def slam a whole jar a night but I keep it to a couple tablespoons. Also good for me when im low on fats for the day or week.

Almond butter>peanut butter

Yummm

Anything high in carbs cals and with some protein in is good for that purpuse. Say good bye to the six pack.

Peanut Butter Banana Honey sandwich eat them everyday !!