I totally understand how it looks from the outside - I am not asking for my points back. Can you please accept my FR?

More important is that my character has been maligned incorrectly

Snuka, will you be my Publicist / Attorney? I love this comment.

Man. Look at this post you made:

http://www.eroids.com/forum/steroids-qa/anabolic-steroids/just-a-little-...

The post itself you intended as a joke. Your sense of humor may be different than mine I guess - whatever - chalk it up to a waste of space & time post. But then - on EVERY single one of your comments, someone went and gave you a Karma point / thumbs up. Why? What benefit is any of those comments to anyone? Except 1 - where you gave a guy some words of encouragement who had recently been in an accident - but even then, dude I count 7 thumbs up Karma points on that post. You called a guy a dickhead because he said your post was fucking lame - I look at all of your posts and I fail to see any contribution man. Like you are just passing time.

Look at this post I made- it took me YEARS man to be able to max front-squat 5 wheels (495lbs) - I posted my leg workout including a picture sequence of me repping 4 wheels, showing people how to front-squat; it is a difficult exercise, yet one that beginners often don't do, but an exercise that is fantastic for isolating quadriceps. I rep 405lbs for 10 solid, below parallel reps. I took an hour and a half to break down and post my leg workout and these sequenced pictures. I got the same Karma points you did. 7 points. Those are definitely "earned" Karma points lol - look:

http://www.eroids.com/pics/front-squat-sequence

You had a post where you put up a picture of yourself - cool man that right there is good - I gave you a Karma point.

It is good when we are:

1) Using our strengths and knowledge; experience to help others.

2) Learning from others' strength and experience in areas we lack, or want to learn more in.

3) Encouraging and uplifting each other; motivating each other.

4) Posting honest reviews about source & product experiences.

5) Posting pictures of our progress, to be either critiqued or recognized.

I would say that doing any of the 5 above merits a Karma point. When someone is lacking in experience and doesn't have anything of benefit for people, maybe it's good to sit back and learn; ask questions. OR, find out what your strengths / unique experiences give you something to post that we could all learn / benefit from.

Are people in agreement now? This isn't that complicated of a concept.

Dude I got reset to zero already over this! Is this gonna happen every time I get my karma built up???

We were helping each other for hours over the course of 2 days on PM - I gave him a detailed diet & supplementation plan, and he was helping me clean up my cycle and address some tendon / ligament issues. There was no collusion afterwards to go boost each other - neither of us are like that. I understand your point of view from the surface, because it does look that way.

I think we were both just very grateful to have been helped so much. The natural response when someone does you a big time solid is to give them Karma - I'm not asking for the points back I just want you to know what we are about is helping people, not scheming for Karma. But I understand how it looks.

Here is the diet & supplement plan I gave to him:

Hey Brother,

Here is a sample day of my current diet, with vitamins & supplements as well.

The key is to eat at minimum 8 meals a day, but including shakes it'll be 10-12 meals per day. Don't be put off at first - it's going to take discipline (which you already have) to stick with it and get used to eating basically every 2 hours.

The first 3-5 days you will feel super full and bloated, and it takes some getting used to to force down meals every 2 hours - use water to force your food down. ***Once your body ramps up metabolism speed to accommodate the massive increase in food, you'll actually notice you get hungry within an hour of eating - once that happens you'll be stoked, because it'll feel like less "work".

These extra meals translate to: crazy pumps and more energy for your workouts, shedding off of bodyfat, huge leaps in strength, and you'll start packing lean muscle on big time. Diet truly is 3/4 of our results, so long as you're working out hard!

The keys are to cook everything in bulk; this way other than breakfast & shakes, you're only cooking once every 3 days: purchase 15-20 Tupperware containers and a food scale. Weight out your cooked meat portions in I'd say 10oz increments; add a baked sweet potato or 1 1/2 cups cooked quinoa or brown rice, and stack your fridge with these Tupperware, that way every morning after you eat breakfast before you leave for work just reach in your fridge and pull out 4-6 Tupperware'd meals.

Red meat is king. It builds more muscle and is more anabolic than chicken or fish - you'll see and feel the difference pretty quick. If you have Costco where you live, Costco has the best quality butcher meat, at good prices. They have the highest quality fresh meat over grocery stores.

I change up and use the following as meat staples:
New York Strip Steak
90-93% lean Ground Beef
90-93% lean Ground Turkey
Pork Tenderloins
Ground Bison
Tri-Tip

Sundays and Wednesdays I will cook in bulk and prepare everything: BBQ up 6-7 steaks, 3 pounds ground turkey, a huge pot of quinoa or brown rice, a big pan of yams (skin on). Once it's all cooked, weigh out your portions and Tupperware it all into individual meals.
Rotate your carbs between skin on yams / sweet potatoes, quinoa, or brown rice. Yams qualify as a vegetable and should be used the most because they're so good for you.

Broccoli is the most nutrient-dense vegetable, so I stick with that, and spinach - spinach is versatile; you can blend it with your shakes - it has natural sugar that makes it taste sweet when it's liquified.

Purchase a food scale - measure COOKED weight of meat. $12 at Wal-Mart.

On off days I'll mix it up with chicken and fish, BUT quality red meat (Costco has the best) will turn you into a beast. It builds WAY more muscle than anything else. Get 93% lean ground beef, and a SHITLOAD of New York Strip Steaks at Costco. You will be amazed how much QUICKER you'll get huge and strong. Cut your sodium; and all creatine. Red meat contains all the creatine you need!

Meals will be spaced throughout the day equally, in 2 hour to 2 & ½ hour increments.

Throughout day, drink 1 & 1/2 gallons total H20. In the gallon jug mix 20 grams BCAA (I prefer Gaspari Aminolast).

Add in 2 more shakes to this diet as follows: 1 should be pre-workout, 40 grams whey isolate, 10 grams BCAA powder, blended up with a banana and a handful of strawberries. 1 should be immediately post-workout, same exact thing as shake 1.

MEAL #1
3 whole Omega-3 Eggs with 10-12 additional whites, scrambled with 1/2 cup spinach, cooked in coconut oil. 1 & ½ cups non-instant oatmeal, with raisins & diced walnuts, honey and milk. 1 cup coffee, 1 large glass water with 3 grams MSM and 2 Emergen-C Multi-Vitamin fizzy packets. 3-5 grams Barlean's High Lignan Flax Seed Oil.
MEAL #2
1 whole cooked yam, 12 ounces 93% lean ground beef. Flavor with favorite hot sauce.
MEAL #3
12 ounces New York Strip steak, 1 & ½ cups brown rice, 1 & 1/2 cups steamed broccoli. 1 large glass water with 3 grams MSM and 2 Emergen-C Multi-Vitamin fizzy packets.
MEAL #4
SHAKE: Milk, 1 banana, 1 scoop Species Isolyze whey protein isolate with 1 cup liquid egg whites (Egg Whites International or Lana’s)*** with 1.5 Tablespoon of almond butter, or 1.5 Tablespoon coconut oil, or macadamia nut oil. And 1 Emergen-C Multi-Vitamin fizzy packet (not the standard, get the Multi).
MEAL #5
12 ounces New York Strip steak, 1 & ½ cups brown rice, 1 & 1/2 cups steamed broccoli. 1 large glass water with 3 grams MSM and 2 Emergen-C Multi-Vitamin fizzy packets.
MEAL #6
Sloppy Joes: use Ezekiel brand bread (4 slices total) as the bun – total cooked weight should be 14 ounces (because after you cook 3 pounds of the ground beef / bison, you’ll add 2 cans low-sodium Sloppy Joe tomato sauce). Beverage of choice – Crystal Light flavored water with 2 fizzy packets Emergen-C Multi-Vitamin.
MEAL #7
SHAKE: Milk, 1 scoop Species Isolyze whey protein isolate with 1 cup liquid egg whites (Egg Whites International or Lana’s)*** with 1.5 Tablespoon of almond butter, or 1.5 Tablespoon coconut oil, or macadamia nut oil. And 1 Emergen-C Multi-Vitamin fizzy packet (not the standard, get the Multi).
MEAL #8
¾ container of the large-size “FAGE” brand 0% fat Greek Yogurt (approximately 28 ounces = 60 grams protein) with 1 diced peach and honey. This brand is sold at Costco, and contains the most protein and digestive enzymes of any yogurt - this is good to help your body digest all the red meat.
MEAL #9
¾ container of the large-size “FAGE” brand 0% fat Greek Yogurt (approximately 28 ounces = 60 grams protein) with 1 diced peach and honey. This brand is sold at Costco, and contains the most protein and digestive enzymes of any yogurt - this is good to help your body digest all the red meat.
MEAL #10
SHAKE: Milk, 2 scoops MusclePharm “Combat” powder (http://www.bodybuilding.com/store/musclepharm/combat.html), or Casein protein. This “meal” should be immediately before bed, or on nightstand with ice to keep cold, wake up at 2-3AM, chug, go back to sleep.

Supplements-
1) Egg Whites International (best brand, best price): https://www.eggwhitesint.com/store.php?crn=66&rn=276&action=show_detail
2) Omega 3-6-9 or Coconut Oil or Flax Seed Oil (I change it up every month): http://www.bodybuilding.com/store/barleans/highest.html
3) Liquid Multi Vitamins\/Mineral- (Up to 4x per day): http://www.bodybuilding.com/store/now/multi.html
4) Fruit and Veggie Formula - you will get all your antioxidants, provide specific support for your eyes, liver, urinary track and immune system in a serving without the high glycemic calories (recommended 2x per day) - will also keep you from getting sick!!!
5) Aminolast- supplies necessary aminos & prevent catabolism: http://www.bodybuilding.com/store/gaspari-nutrition/aminolast.html
6) Species Isolyze cold-filtered whey hydrolysate (expensive, but worth it. I know 2 pro's who turned me on to this stuff, and neither of them are sponsored by Palumbo (Dave Palumbo, owner of Species) - funny too cuz one guy is sponsored by a different supplement company that is out there pushing their weight gainers BIG TIME. It is hard to find, but you can get it direct (expensive), or: http://www.supplementwarehouse.com/viewitem.asp?idproduct=162964
7) MusclePharm Z-Core (take before bed, helps with sleep & recovery): http://www.bodybuilding.com/store/musclepharm/z-core-pm.html
8) Dymatize ISO-100 (switch between Species & Dymatize): http://www.bodybuilding.com/store/dymatize/iso-100.html
9) Probiotic- insures your absorption (keeps intestinal track clean and healthy). Take once before bed (recommended once before bed). Digestive enzymes also: http://www.bodybuilding.com/store/now/super.html
10) Coral Calcium- will help with acidity due to diet (recommended take serving once in the morning).
11) Bragg's Apple Cider Vinegar (buy the big liquid container) - great digestive aid, detoxifier, and aids in liver / kidney health / helps eliminate sub-q water retention, and aids in fat burning. I put 2 tablespoons into my vitamin waters with meals. Or you can take it gelcap form to avoid having to taste it: http://www.bodybuilding.com/store/now/apple.html

I dont know bro latt gives lot of good info on here his diet alone has helped me reach some amazing gains

I remember that. That was unfortunate because we lost some truly valuable members due to that entire thing, but I know that they're(mostly)all back and a few have even started a popular Source. I'm glad to see those guys get a second chance because they were an asset to this community. I can't speak for the 3 gentlemen named above but karma whoring sucks. I've been a member a year now next month and it's frustrating and disappointing to see non-contributing members go skyrocketing past you when they rarely add anything of value. It's become a popularity contest here at times it seems. And yes I do care about my karma as it tells other members that you contribute, learn, grow, and at least try to make eroids the best place it can be.

Deff not same person...