Trying to start submitting training logs somehow -

I switched to front squats awhile back. My front-squat workout is as follows:
Set 1: 135 x 25
Set 2: 225 x 15
Set 3: 315 x 15
Set 4: 405 x 10
Set 5: 30-40 rep drop-set. This is the yack set. 405 x 10, rack, have 2 partners yank a plate off each side, immediately do 315 as many times as you can (usually only 5-8); rack, have them yank another plate off each side, immediately bang 225 as many times as you can (usually 8-12); rack, have them yank plates and bang the wheel (135) as many times as you can (10-15). Total rep count is irrelevant - you should simply go on each weight until you can't any more - you don't need to focus as much on time under tension on drop sets, because the rep count is so high and you are taxing yourself with maximum effort.

(Alternate weeks on my last set instead of doing a drop set, I will do a 20-rep set: 10 front, immediately rack and switch to back [normal] squats). The key is to drill yourself senseless, but also change it up to keep growing. Don't even think about squatting in the Sissy bar machine - the only purpose that machine should be used for when squatting is if you're sticking your feet way out and working your glutes.

Have a yack bucket handy - the last sets are ruthless. Especially on Anavar; lower back gets taxed big time.

I posted a pic of my big ass legs to show the difference in quad development, and in spite of the Ortho surgeons who twice operated on my knees and said I'd never squat again (patellar tendon rupture).

I encourage anyone looking to increase the quad sweep or work on different shape of the quads - let's keep it growing people! And this goes without saying - if you aren't squatting, start. Immediately if not sooner. I've heard all the excuses - I used to train with a guy who broke his back and he still squatted. Life is a head game. If you tell yourself you can't, you won't. I've had knee surgeries, ankle surgeries, pins & screws, torn quad, etc - squats are extremely effective; not just for leg development, but for overall body - fat burning, increasing Vo2 max, releasing GH and natural Test; squatting will help you on all your other core lifts. It should be a staple of any workout program.

Peace
T3