One thing about new users is that they are always neglecting to take care of their liver and kidneys. So i thought i would put up here the supplements and methods i use. I am a big user of halotestin; i use it as a kick starter and as a finisher when i train for PL competitions. As most of us may know halotestin is one of the most hepatotoxic anabolic on the market. So here are a couple of the things i use to keep my liver and and kidneys in check.

Kidneys:
First is chuck the creatine supplements (if you are eating large amounts of meat and drinking protein shakes most likely your creatine needs are being met)
Second consume less dairy products
Third drink anywhere from a gallon to two gallons of water a day this may seem a little overboard but it also helps to flush out a of my salt consumption
Finally i take a cranberry supplement to help keep my urinary tract nice and healthy.

Liver:
First Milk thistle
Second is a supplement called liv 52 (if you want to check out the validity of this supplement check out http://www.ncbi.nlm.nih.gov/pubmed/16194047)
Finally is, none to little fast food or alcohol, eat your veggies, and keep the pain meds to a minimum