posted Mon, 05/06/2013 - 16:37
6186
new female
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hi all im Alayna
im a natural bodybuilder been working out and eatin healthy for 20 years ....ive busted my ass to build my body.....im thinkin of takin lady var to see how i could change my body for the better...
id like to post my leg workout and ask if anyone thinks its too much or not enough...this was my last leg workout...i switch it up evey week....but always do squats and front squats....btw this is just legs not hams thats another day..
i train each body part once a week eualling 14 sets
5 sets of squats...work my way up to my max which is 120
3 sets of front squats on smith machine
2 sets of walking lunges using 20 lb dumbells
2 sets of split squats using 25 lb dumbells
2 sets of leg extensions 90 lbs.
tks for advice 
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Average amount of replies to male introduction: 5
Female introduction: 50+
Lol.
BirmonLmao, yeah.
Pitiful.
well Details that's because there are like 50 men to every one woman...and well the truth is there are just some beautiful ladies with beautiful bodies on this site ;)
p.s. there are some beautiful men on this site too
AnonWho would these men be ma'am lol ?
you know!
AnonWho ? Inlighten us
all the men who kill snakes
its enlighten lol you know all you gods
AnonLol so my spelling sucks lol ! I kill snakes and I'm a god !!!
lol well if the shoes fit!!
AnonLol just say it buddy !!! Say you admire my body amongst others as well!!!
buddy???
AnonI meant goddess lol sorry
You jealous bro??
naw, im good babe. im not an attention whore
haha it's their fault they're so visual and it's not our fault we're so sexy ;)
I totally agree! It kills me how some fellas wanna complaine about the attention women get....
haha well even if they complain they still love us!!
Who couldn't love some sexy women! You my friend are looking great!
Tks hun so are you!
RomanbrandWelcome!
thank you
You add lady var to that routine and train like a machine......you will be amazed
are u a poet Drywall?
im hopin yr right ;)
nice to have more determined women around, welcome
Thank you luke
welcome to you, beautiful lady
aw thank you
Welcome to Eroids! It is always great to see more women joining. All the women here are fantastic!
thank you
AnonWhat up goddess ? Lol
Buildbigger86AHAHA C, i love you boss but she is really sweet lets try not to scare here away my man. She is one of the good ones brotha.
tks BB for lookin out for me but Warrior is a friend and i can def take him so no worries!
AnonI doubt is scare her since I was her friend on a personal level at one point ! She won't be scared away by me bro ! She is a great women and she will do fine here on eroids and on her cycle ! She knows her shit really well and has the drive to make shit happen ! Thanks for your concern brother !!!
Give them a vote if you find it helpful.PermalinkI think my girl here has it covered...
tks andromeda i sure do! CW isn't scary at all! ;)
I have no doubt you are a strong woman! You got this!!
AnonYeah I'm not scary at all !! Lol ; ) she can take me !!!
you are a warrior alright!
AnonYeah I am deff a warrior but still a god lol
AnonGod ! Get it right !!!! Lol
AnonI'm late to the party as usual but Hello and welcome to eroids.
thank u....no worries cause the party just started ;0)
AnonWelcome!
thank u
eroids is a great community, welcome
i have found that to be true thank you
Welcome. This place is a goldmine.
How many reps for each set?
Thank you very much
8 to 10 if I can do more than 10 then I up the weight
Hey Alayna, your leg routine sounds good. Although it's impossible to accurately assess your workout without knowing what your goals are. Are you mesomorph, endomorph, or ectomorph? Your legs may be an area where you need very little attention. Conversely they may be your worst body part. You have to get a good objective look at your body overall and target stubborn or lagging areas differently. Some keys to remember based on your body type are the number of sets, reps and intensity. Intensity is a big factor. It includes the amount of rest time between sets.
I get the sense you may already know this. Once you post some pics, it will be easier to give you a clearer objective opinion. Keep up the good work!