What more can I say.... from 46 bulging inches across the belly button (plus) to 37 minus. Yeah, I'm sucking in muscle, squeezing out air, and generally going for every mm, but proof is in the pudding.

This is pretty huge for me because, (1) I am not on my Clen cycle, I am starting 2nd week of 2 weeks off, and (2) I am having a high carb break, even ate some pizza last night. So, this is not even a starved belly, it is what my new dimensions are. That is progress.

Finally, this is big for me because it is the first 'symmetry' I have had in the core. I had the waste down to 37 minus about two weeks ago, but that tyre in the middle has been absolutely stubborn as hell, not wanting to go. Got up and looked in the mirror and thought it looked different today, and voahla, it is. That means it is washboard time, a nice flat base with lots of square ripples.

I also did this with no weight loss! That is the real trick, better shape, keep weight.