Need help from all the vets and diet freaks
Ok well im new to here and i've been talking to a few of the better more know how vets on here. Just been asking about cycles to run and diet plan help and I've liked what I've been told and I need more help. I want everyone to throw in there 2 cents ontop of what they've given me as knowledge one can never have enough of it. If so I would some how be rich in my own way. So anyone and everyone that knows how to diet for a cycle I need help. My diet for when I was all Natty was great and nice and lean good fresh meats and fruit and some vegs in there. Budget wise I guess I can spend money and will if I need to for what I want. Diet foods I want to have Chicken,pork and unbreaded pork tenderloin,steak,fish,tuna,eggs,peanut butter,protein shakes,strawberries,mango,blueberries,green beans,carrots,broc,rice,oatmeal. That's where im at and half of this stuff I get a under market price due to im a cook at a bar N grill and do orders and have access to buying for myself and also fresh lett daily for salads also. Right now im only hitting around 2500 maybe 300 cal's a day,but im still getting around 200-300 grams of protein in all that. I only weigh 180 tops im lean as I said,but Iw ant to grow and keep the same lean figure ,but pack muscle on. Any help from the vets would be greatful to add to what I have already.
Im just trying to gain the knowledge so that one day when im in your shoes that I can pass it down to the new guy like me.
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Well thnak you GS for everything you've told me and showed me already can't wait to look forward to all the knowledge all of you brothers have for me nice to make friends with ppl like you. thank you again m8 can't wait to share this ifno i retain to other newcomers one day
ohhhh man im hungry You can make alot of differnet foods everyday.im thinking stirfry
I mean I understand yams,brown rice, broccoli, asparagus, corn, spinach. I know i need at least 216 grams of protein a day for my weight ,but for AAS I need more,but i just don't know how to get the right amount of carbs per day being clean foods.
Those are all clean foods minus the corn. Cut the corn. It's garbage. Pure sugar and nearly zero nutritional value. The human body can't process corn the way it is cooked nowadays. The main idea is to consume nearly all ur carbs before six PM. We'll double ur carbs quick n easy bro. Hit me up on PM. I got a huge write up on superfoods.
I'd say im prob only putting in around 200-2500 grams for the carb intake not much at all m8. I've got you added as a friend Gs can you help me actually gain more knowledge in your terms on how to break everything down. I have the food at my finger tips,but from reading Im eating healthy,but not the way I need to be and I need to lern how to eat better for what im wanting. If you have time im willing to learn so as I said I can maybe one day pass this onto someone like I am right now
I'd be glad to help. Hit me up whenever and we can get started on getting u Swole brudda!! And if I can't find the answers u need I got plenty of bros who can help.
Sounds like u should add some complex carbs brother. Lots of sweet potatoes white potatoes quinuoa. Whole wheat pasta is a good source of easy post workout meals to make. Add pre soaked oats to all ur shakes. At 180 u should be taking in at least 30/50/20 on ur macros. 40/40/20 is a generic macro ratio for bodybuilding but for some more mass I'd run u a bit higher than that. What's ur carb intake now? Plus ur kcal intake is barely above maintainence so I doubt u will ever add any mass at that intake.
See i just need help setting up a new diet plan with the food i've got in a biggeer way and the right times to put it down. So im trying to get more vets to help me out as some of my friends on here are the top vets and have gven me great info already just want more cause more is always better in the knowledge area brother
See and that's what I want to do like my meal im eating and about to finish is a nice lean steak with pea's,green beans,corn for veg and then mango,strawberries,pineapple for the fruits. Next meal will be a protein shake
Sounds like you got good connects for high quality food s
Red meats
High and low glycemic carbs lots of them
Wanna grow ? Right and stay lean then
Boost carbs and up the cardio
Also 300grams of protein is plenty a lot of people just waste a lot of protein bc it eventually can not be accepted by the body and oxidizes and wastes
Learn to control you carbs and you will unlock growth in a new way
I'm 6ft and 177 ATM we are about the same type build and carbs are the way to grow
if you could get real good IGF then that might be a thing to look into