AquaMan's picture
AquaMan
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Milk or yogurt ?

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What makes you feel better ?

Damian Farell's picture

both are good and have some differnt fitures
yogurt is better for digestion and many times is considered good for fat loss
milk is a pure natural product that is richer in aminoacids
they both have aproximately the same ammount of proteins

Shown's picture

Milk and yogurt both are good for health and i like both. I drink milk before sleeping and eat yogurt in breakfast.
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IFBB_PRO's picture

def yogurt

alain_305mia's picture

I eat success for breakfast..with Skim milk.