+ 7 A Word of Inspiration
After I had a conversation with Nitti yesterday, I was moved to post some inspiration to my brothers because we always have this façade that when something is going on we are the only ones…Now I got your attention….I will give you my strength, hope and experience…I have been training since I was 15 years old and using gear for about 25+ years…I trained like Arnold said and the advice of other Olympian greats in a time period where a lot of those exercises have been contra-indicated or technique has been modified for better form and less injury….Through the early years of not training properly and working manual labor and now the field I’m in, I have developed and been diagnosed with degenerative disk disease in my L4, L5, and S1. For you that don’t know that’s my lower back and tailbone…In the past 5 years it has gotten progressively worse…My doctor started giving me trigger point injections in my back right in the joint….Ouch!!! I was sent to physical therapy and it worked for a while but then it would start back again. My doctor pretty much told me that my option was to quit lifting weights and training and just walk, no cardio in the sense of running or elliptical training. Just so you know I am a recovering addict…No I didn’t shoot up, but when I first was diagnosed I got hooked on pain pills bad and I was in a bad marriage to top it off so the pills helped me to cope, so I thought…I am now recovered for 3 ½ years and my life is awesome and on the right track….Now back to my point, so my attitude was that no more training wasn’t an option…I got with and friend that was in kinesiology and begin to study my body…This is the reason I always say know your body it’s limitations and just how far you can push it..I did just that and changed my training and exercises to accommodate my injury. I don ‘t believe in pain is weakness leaving that body, my training partner saw that on the back of a guys shirt and now he can no longer lift because he tore his RC and blew out his knee seeking that utopic lie..and all the while I warned him…I have recently come into the issue of my back starting to give out again and the need for another epidural series…During the last few weeks of my cycle it started and now its to the point of compression where I am having nerve pain…By the way, I am having another epidural in just a little bit so I will be fine…My point is that in that time I found myself getting depressed or discouraged but the word can’t is not in my vocabulary and quitting is not in my character…I strive for progress…Im down but not out…I listen to my body and I train in according to its response to me…Now that I have really gotten involved in Eroids I find that giving myself over to helping these young guys and other gentlemen allows me to get out of myself and self pity and realize that just because I can’train the way I want to at this very moment doesn’t mean I have no purpose…It has inspired me and I have learned so much in helping others…My back will be fine in just a moment and I can go back to my hardcore training pain free…I still go to the gym but its light weight and my ego hates it and I lost a little size, but you know what I can get it back in no time…So I guess I’m trying to inspire you guys to push through and re-invent yourself, as Zewi once told me and keep on keeping on and GS9902 has given me inspiration to in my dark hours and it has made the difference.…Because in the face of darkness of being told I never would be able to workout and train again, I rose from the ashes smarter and better than before…Just like your muscles…You have to be broke down to be built up….I really hope I gave somebody some inspiration…I was moved to write this so maybe it was God pressing on my heart and mostly because I love my family at Eroids and owe some of my drive to y’all….
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breakingfaceGreat words. I've be reinventing myself my whole life. I learned early on that my decision making was largely driven by the maladaptive/off center side of my personality. Learning to take advice from those you can trust has made all the difference.
I also think people get to a certain age where they just give up on making the most out of their circumstances. The accept more and more of what they wouldnt have accepted in the past. It's in this critical phase of life where I made the decision to clean up my act, cut out the things/people that brought me down, and thrive.
Thanks for sharing that, I can relate to a lot of your points. I had a nasty accident, destroying 2 discs in my back and a complicated multiple laberal tear to my hip. I stopped training and wallowed around in my own self pity for a good 2 or 3 years, 5 surgeries, none if which solved my problems so I was told "no lifting at all". About 4 years ago I picked the weights back up again and thought "hell i live in pain anyway, let's give it a go".
I can't do certain exercises, and I can't lift real heavy anymore and I've taken buprenorphine daily for pain control for many years now. I'm nearly back in the same shape I was before my accident. I wasnt "done" with the gym when it happened and I'm still not. I just had to accept it and stop feeling sorry for myself. Plenty of people worse off than I.
Amazing how close ur story resembles my own. Life is a precious gift and even in darkness my path has been lit by my spirit and my faith. There strength that lies in all of us that will always be there. We just have to not be afraid to use it. Posts like these make me proud to be part of this Eroids family. EROIDS POR VIDA
56tooMan, unbelievable how as I was reading your story it took me back in my life to places just like the ones u mention and it was like I was re-living them right then and there. Its funny how our lives are full of valleys but isnt it nice to know that all valleys also lead to peaks. The more years we're on the planet the more we realize this and the different terrain those valleys and peaks take. Good post man. Posts like these lead me to ponder my life and I like that.
Bro over and over again u have continued to inspire me! I cannot thank you enough for all the
help and guidance u have given me. Your back will be recovered in no time! Great post! Thank you! I'm ready to hit the gym do some shoulders... + 1 for you my man!
Im sorry but glad to hear this.
You have helped yourself and others and are continuing to do so.
You are doing good, keep it up brother we love you too +1
im inspired
The story of my life right there! Yes, very inspiring and i'm glad that you've found that giving back brings you peace and allows you to see the sun shine a little brighter. Thank you for the post!
cdaddy7That was written with Nitti in mind...thanks for the convo in pm yesterday
Thank you bro! You've been a tremendous help to me.
tread-mVery nice CD. Just a suggestion you have thought of I know so maybe for otheres, swimming is unbelievable carrdio if you have a locla Y etc. I would assume it would be much better on the discs but correct me if wrong, I thank God I don't have those issues as of today.
cdaddy7Master T, I will def look into it my wife has encouraged me to do so, but you know us guys are hard headed...LOL and the wifey usually always ends up being right!!!LOL
Next to sparring, swimming is the best cardio there is and absolutely no stress on the joints. Other than that, keep that core strong. The core muscles absorb the shock and take strain off the spine. You know my deal. I'm right there with ya bro
Supernova283I'd hardly call sparring the best cardio. Pretty bad for your joints and body in general.
Ohh and btw, most of the guys I know who are still in the fight game are some of the best conditioned athletes around! Not good for the body? Where do you get this shit? Why because of taking punches? I'll bet anything you want that even the newest ,rookie fighter in my gym is in better shape than you! Aren't you that young kid who's about 110lbs? What do you know about being healthy? Why kind of experience do you have? I don't want to hear your medical reference posts either or your scientific analysis. I want to hear from people with experience! In YOUR experience, how the hell is sparring unhealthy? Most times it's done at a slow steady pace to build endurance. Only pre-fight sparring is vicious! It's the best damn cardio on the planet! I'll challenge anyone who thinks they're in good shape to throw punches non stop for 3 minutes and see what is like. I believe my post originally said "SWIMMING is the best cardio (which was the whole point) next to sparring. So we were trying to encourage him to get his ass in a pool. This little fun fact just goes to show that you look for trouble. Everything you post is condescending. Do me a favor, when you gain some experience, then come and challenge what I say. Until then, I'll take my blow me n cheese on rye please! Seeded! Thanks!
Supernova283I'm sorry I believe your post said next to sparring, swimming was the best cardio. Thus implying that sparring was the best cardio.
Sparring is tough on joints and is extremely high impact (especially to your head) and provides the exact same heart rate increase as any other cardio. This makes it a pretty shitty form of cardio. Not that you can't do it if you like it, but it shouldn't be anyone's first choice if they're just looking into doing cardio and don't really care for boxing.
And I'd never challenge anyone to a boxing match because that's not how I fight. I do juijitsu, and judo as I've said multiple times.
Oh yeah and how about you blow me instead. You really think you can tell me what to do? You think you're all big and tough? Funny how you think your size has anything to do with intimidation over the internet. On here you're just as small as me. Even smaller if you consider the fact that you comma splice every other sentence.
Ignoring me now? C'mon you got me all stirred up and now you don't want to play? Ju-jitsu is how you fight? What kind of comment is that? Who ever said anything to you about fighting? This started when I said besides sparring , swimming is the best cardio" and you took the conversation into sparring. Then you somehow got that I'm being a tough guy because I'm challenging your dumb reply. But now you're telling me you "fight ju-jitsu"! Lol. You have a deep rooted inferiority complex don't you? That explains a lot. I have some friends who are MMA fighters. Well rounded BOXERS, kick boxers, grapplers and wrestlers. They all know something you don't. Your ju-jitsu is going to be useless when you're getting blasted in the face with heavy punches. Do me a favor, let's be friends. I like you. I think I can help you out. I think you're young enough to fix. So whatcha say? Friends? I'll send a request! You're my new social experiment! And if you choose not to take my gesture of friendship, don't bust up in my conversations if you don't know what you're talking about. Mmkay?
I asked you a question in another post. So when are you goin to answer it squirt? Wtf are you even doing here? Seriously! All you do is talk shit! And if you think this is me trying to be tough, you're a flat out moron. You are a flea! You got a rise out of me because of a stupid comment that you took out of context. You still don't seem to get the point do you? Bro, I really hope you don't act like this in your real life. You won't have your teeth very long. Someone will eventually clean your clock
Yes sparring is the best cardio and I didn't tell him to spar and frankly I don't give a shit whether you care for boxing or not. I don't remember asking for your opinion
Are you kidding me? Have you ever even set foot in a ring or laced up a pair of gloves and hit a bag? You'd collapse in 30 seconds! And who the hell said anything about joints?
cdaddy7I knew you would come for him Nitti LOL
I actually felt bad when Zewi ripped him a new one. Now he's just proving to be a condescending little fuck tard!
cdaddy7Yessir and he does it to jack up the threads and cause controversy....every thread u look at where he's been he stirs shit up and its not even related to the main topic..It's something petty off topic