+ 3 hi ho, hi ho, it's off to the gym I go
While everyone else is out drinking and getting fucked up, I'm going to be in the gym getting a pump of a lifetime (cumming), but really one hell of a pump. I don't ever drink now, I'm more focused than ever at achieving my goals. As long as I feel I'm perfect I'm going to be competing in the spring, and I'm going to win!! Nothing is going to stand in my way. People give me shit and call me bullshit for not going out and getting fucked up with them, but are they really going to remember just one night of getting fucked up?, No, I've done it all before and there are not to many memorable nights. What is going to make you feel better and remember something down the road, getting tanked, or walking on stage after all the hard work and F-ing wining?
I will achieve these goal. If not what is the point in going through life in a boring, predictable, mundane life.
sorry for the rant guys
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just slammed an 800 calorie protein shake, now time to grow
Damm bro 800 calorie protein shake? How do u make that? Just curious
Not sure what his post looks like but mine looks like this
2 cups 2% milk @ 130 calories a cup= 260
2 scoops 100% whey @ 120 a scoop = 240
2 tbsp jiff natty pb = 190
1/2 cup oatmeal = 150
1 banana = about 90 calories
total: 930 calories hope this helps
Dam bro how you gonna edit in a banana just to beat ac89 total by 10 calories lol mr one up over here haha
hahaha cause im sitting here thinking if i forgot something....oh yea a banana theyre sitting right on the counter as im eatin before bed. and 75-90 calories depending on the size so hey not always more than his #. sorry blow up your spot AC his shake is probably alot different than mine. hopefully.... ;)
Doesn't bother me bro. My shake just happens to be 940 calories. Lmao
also i spelled peanutbutter with just a p so didnt wann look that stupid lol
I'll make a post tomorrow with how I make it so look for it. I try and get two of these shake a day when bulking. They are usually a little bit more about 920 calories, but since its night i lowered some fat a a little on carbs.
Nice!!! Thanks bro! Appreciate u sharing it with us;)
Nothing better than a Friday evening at the gym moving the iron. I just returned from blastin' my shoulders.
go [censored]
NO NAMES IN OPEN FORUM PLEASE!
Lol, +1 for making me laugh from the title
Bro that's great! You don't need all that, keep focused and do what ur doing
You will achieve all ur goals. I know exactly how you feel, all my friends don't hang out with me much cos I gave up drinking completely! I feel awesome! Good luck with ur competitio! Have a great workout!
That is what I like to hear, keep up the good work!
Beautiful rant! Go get that shit! Hard work and dedication! Because there's nothing worse in life than being mediocre!
That really is my biggest fear in life, mediocrity.
HELL FUCKING YEA AC KILL IT