posted Thu, 08/23/2012 - 15:45
635
+ 2 breakfast burritos
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1/3 cup liquid egg whites
2 large eggs (whole)
3 tbsp. Olive oil
1/3 cup shredded fat-free cheddar cheese
4 tbsp. Salsa
2 smart and delicious tortillas high fiber
1 cup potatoes O'Brien
Non-stick cooking spray (olive oil)
Chili powder
Heat olive oil in medium skillet, add potatoes and season with chili powder, cover and cook 5 mins., stir and cook another 5 mins. I only log 2 tbsp oil in my journal since there is a tbsp left in skillet. Use a spatula to remove potatoes and place in a bowl or whereever.
In a small skillet spray with cooking oil and heat, add eggs and scramble.
Heat tortillas, top with eggs, cheese, potatoes, and salsa. Enjoy!
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Nice post, I'd drink milk w/ that meal to up the protein a bit. or cottage cheese maybe? Good call I'm bulkin so I'd want me some sour cream in there and maybe even some black beans. sounds good tho, I'm gonna give it a go! thanks