A great meal I eat after my PW shake is this turkey Chili. Its very easy to make an packed with protien from the beef and kidney beans. I thought id share with you guys as its quick and very good!!

One lb lean turkey meat
one can low sodium kidney beans. Light or dark. I use dark.
one cup of water.
one packet of.chili powder. And one can of diced tomatos.

Brown the beef and drain.
Then mix in chili powder. And other ingredients. You must drain the kidney beans also. But not the canned diced tomatoes. Bring to a slight boil and let simmer for about ten min. Mixing every few min. And walah!!! Ther you have it. A quick an easy protien packed dinner!

An you can.share ;) it makes a.decent amount!