posted Thu, 05/10/2012 - 07:15
1067
bf %
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watsup everyone. if anyone could please tell me my body fat aprox. I'd appreciate it alot. im cutting at the moment an have 2 weeks left of a prop only cycle. please click my username for the picture. thanks guys
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I'd say 13-15% bro.
thanks guys. you should see my before pic from 4 months ago. I was probly like 30% I'll post it later. im really workin hard to get down to ten % ina few months.
dbolzUse the tape meassurement method it will give you a vague idea and also what you need to focus on:
http://www.linear-software.com/online.html
I'd give you a +1 for that link if this topic was under "General Talk" and not in "Off Topic"...
dbolzNo worries mate it doesnt matter at all, just the tape method is not the most accurate will always be -+1%, if you do have calipers though there is a nice variety there so you can get an accurate reading. Always glad to help
I have calipers and use them regularly but that link has the most comprehensive examples of how to use them. And as you said there is a nice variety of methods as well.
Do you have the software or just use the online calculators?
dbolzNever bought the software but i downloaded it once through emule back in the day and its not worth it really. It just shows you your progress during the year. The online calculators are just as good. If you got the calipers you are sorted, been using that page since 2003 so it has been tried and tested.
No114-15%