posted Thu, 03/15/2012 - 03:14
1008
pre contest diet
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Can anyone point me in the right direction of what a good pre contest diet would be... looking to get the last of this fat off me and its just being stuuorn... looing for a good diet
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sodium is your worst enemy... Lotsa Water, lean proteins, egg whites,fish,chicken cooked in evoo w/ lotsa veggies..
ItsNoelThis is mines
http://www.eroids.com/forum/training-nutrition-diet/weight-loss/ripped-diet