posted Sat, 11/19/2011 - 11:12
1651
First Run
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Alright guys.
Please critique my first cycle.
-Stats-
I am 23 (as stated before), 203-205lbs, 15%bf
-Goal-
Put on as much lean mass as possible. Looking for 220 at around 15-17% bf
-Plan-
12 week cycle
500mg/weekly of Test E split up into two injections(Monday and Thursday) at 250mg
.5mg adex E3D
Week 14 40mg Nolva ED
Week 15-17 20mg Nolva ED
-Diet-
Roughly 5750 cals, 215g protien, 400g carbs, 85g fats (all "clean" foods)
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AnonHCG anyone? ahhh
AnonFocus on your diet bro, and with a cycle, heavy cardio...your BF% will drop
Nasty81NateOther than age and your BF just a tad to high, this is great 1st cycle. The only thing I would change is run Adex at .25 eod, and throw clomid in with the PCT. You would be extremely pleased with the results of this cycle.
Seems to me like you are not even close to reaching your natty potential. I would also strongly advise to drop some BF before doing a cycle.
Also, if you are getting almost 6000 cals, and the other macros are as you stated, then I assume you are using weight gainers and let me tell you those are crap. Those macros you mentioned equate to roughly 3000 cals.
Would also switch the adex to aromasin. Doesn't seem to me like you are ready for this.
Looks good only problem i see like rods has mentioned your age. Give it two more years your body will thank you for it bro. Also whenever the time comes you might want to get some clomid to go along with your nolva for pct.
AnonNice to see you have put down the work but you are a bit young, cant you hold of for a couple more years? I think a couple courses of clen will help you loads you dont really need steroids yet.
Id say take the addex from the start one thing you dont want at 23 is gyno. Good luck whatever you do. No mention about your height btw
Coryh11ahh thought I forgot something, 5'9"
AnonYou have good stats have you thought of running clen at all? You can easily get rid of that 5% and look good as long as you maintain your current mass. Your cycle looks great so whatever you end up going with you will get good results.
Coryh11I have looked into clen but in all honesty I want that "freak" look ever since I saw ronnie and jay onstage I wanted to be like those guys. I know it's unrealistic to think that I will ever reach there size or potential but I would like to compete before I am 30, whenever I do something I want to do it right and I want to win, I guess that's one of my downfalls.
AnonWe all want that and you come accross as a smart fella so i would say go for it. You arent 22 and a half or something? At least till you are 25 or so stick to test e (no more than 500) only cycles and maybe a bit of tbol/anavar. Dont touch any deca or masteron etc try and keep it simple like you have done with this run. I still recommend hitting the clen for a couple of weeks with some taurine and potasium gluconate. The less bf you got the less chance for sides. Good luck
AnonJust got off of clen, I was stupid and still had it lingering in my system when I had to go for surgery. It stays in your system for about 4-5 days after for the record, I would advise staying away from the doctors or they'll more than likely want to punch you in the face -_-
Looks good except o wouldn't take the adex unless I started to see some unwanted sides such as gyno and possibly extend ur pct by one more week I personally do 4 weeks but with that cycle it might work for u good luck eat good and hit it hard and you will see some good results