posted Sat, 11/12/2011 - 14:04
2321
Well theres been all this talk about proper nutrition lately
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So lets here what some of you guys that take your diet very seriously eat on a daily or weekly basis, what you might do for bulking or cutting, and what you do for PCT to keep the fat off and maintain as much muscle as possible. Dont be afraid to break it down this is the most important part of AAS and should be understood clearly...Maybe some of you guys can talk about what you eat on GH, ladies are welcome too...
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Mine is slightly casual so it's easier to keep up with eating.
Could be alot better but it gets me by
Meal #1
5x Whole Eggs
5x Egg Whites
3x Wholemeal Bread
50g Protein - 745 Calories
Meal #2
120g Chicken Breast
Wholemeal tortilla
30g Protein - 330 Calories
Meal #3 - PRE W/O
100g Oats
300ml Semi-Skimmed milk
30g Whey
35g Protein - 650 Calories
Meal #4 - POST W/O
100g Oats
300ml Semi-Skimmed milk
30g Whey
35g Protein - 650 Calories
Meal #5
120g Chicken Breast
Wholemeal tortilla
30g Protein - 330 Calories
Meal #6
100g Wholewheat Pasta
120g Tuna
30g Protein - 300 Calories
Snack/Meal #7
100g Redskin Peanuts
30g Protein - 520 Calories
TOTAL: 240g Protein - Calories 3525
AnonIt looks to me that none of you eat enough food.
sgtstedankoI eat what I need. I'm rarely hungry... Why, how much should I be eating?
AnonI guess that depends on how big you are, and the level of intensity that you train at. No offense, but I eat your entire food for the day before noon. Just saying is all, for me I am always hungry.
sgtstedankoI'm big enough, & I train as hard as I can, most of the time. I wouldn't be where I am if I didn't... Does furiously masturbating count as training? If so, I'm truly unparalleled
I'm glad you get to eat a lot more than me brother, & that it works for you. It's all in your head. You're not hungry... Unless EQ is involved...
sgtstedankoMorning: 1-2 Cup/s of coffee before cardio
Pre Workout
2 scoops Protein Powder mixed w/Purified Water & Korean Red Ginseng.
Meal 1: Breakfast, post workout
3 Egg Whites, 2 Yolk with onions, red & green peppers. Sometimes jalapenos (Omelet)
1 cup Steel Cut Oatmeal w/ Purified Water, & 1 tbsp Flax Seed Oil
1 Banana
Snack 1:
1 Low cal Protein Bar
Meal 2: Lunch
5oz Chicken Breast (baked or grilled)
1 Sweet Potato w/1 tbsp Flax Seed Oil & cinnamon
Snack 2:
Piece of fruit
20-60 unsalted Almonds. Shoot for 60 per day : )
Sometimes a bag of gummi bears. Yes the entire bag : ( I'm a weak man...
Meal 3: Dinner
6 oz baked Turkey Breast
1 cup steamed Spinach & Broccoli
Before Bed
Cottage cheese, sometimes w/mixed fruit. Or Casein Protein Shake...
Try to write down what I eat on daily basis but let me also say I do not consider myself an expert and would be
Open and appreciate suggestions as well but here last Monday for example
Also know should get more calories in but first week so hard getting all down at the
Moment and take multi vitamins as well as flax seed oil pills
Monday January 1st, 2012
Breakfast
2 eggs
9g of fat 140 calories 80 fat calories 2g of carbs 12g of protein
1 whole wheat english muffin
1g of fat 120 calories 10 fat calories 23g of carbs 6g
protein
4 slices of turkey bacon
4g of fat 60 calories 20 from fat 0 carbs 6grams of protein
Water
Shake
9g fat 230 cal 80 from fat 12 carbs 25g protein
Lunch
Turkey burger
15g fat 200 calories 0 carbs 16 gram protein
2 slices whole wheat bread
5g fat 240 calories 44 carbs 8g protei.
Di nner
Skirt steak, colliflower, sweet patato
Snack
1 whole wheat english muffin
1g of fat 120 calories 10 fat calories 23g of carbs 6g
protein
AnonMeal 1: 6am 50g Protein shake
Meal 2: 8am Small protein usually 4 oz chicken or pork
Meal 3: 10am Protein bar 30g low carb or equivalent meat snack, lean jerky or something like that, somtimes I eat crackers, cheese and meat slices if I'm bad.
Meal 4: 12pm Lunch usually whole chicken breast or lean roast beef slices and some jasmine rice.
Meal 5 2pm Spinach and greens salad with lots of veggies and light salad dressing, gym at 3:30 ish.
Meal 6 5pmish Protein bar 30g low carb on the long drive home from the gym.
Meal 7 6:30pm Largest meal of the day usually BBQ steak or chicken breast, sometimes I eat a whole roast beef or chicken depending on how I feel.
Meal 8 8pm depending on how I feel at this point I may eat some pistachio nuts no more than 30 nuts, or turkey sausage depends on what I feel like snacking on.
Meal 9 10pm last meal of the day before bed, 50 gram protein shake.
I have no idea what the calories are for this diet but it's what I eat being as accurate as I can get.
AnonAlso if when ever possible I substitute out the protein supplement for a nice steak or chicken breast, more often than not I eat the real protein source. But instead of starving myself if I have to eat protein supplement due to work schedules or whatever, then that's what I do.
Going without food is the very last thing I will do, if I had to I would eat a hamburger.
Lets do daily.
Meal#1 4 eggs scrambled and one half cup of grits 2 scoops syntha-6 with 16 ounces skim milk.
Meal#2 Peanut butter on 12 grain sandwich
Meal#3 Apple and some almonds
Meal#4 Split chicken breast , sweet potato and 12 gummy bears
Meal#5 Pro complex gainer half a scoop and water.
Meal#6 This meal will be a huge serving of meat protein no carbs (fish,chicken or steak)
just before bed time I drink a glass of 2% milk 16 ounces
This rarely changes year round. Sometimes the gummy bears get out of control but the strictness of the diet allows it. Plus I like to live and bodybuilding is not my profession.
How much do you weigh? how many cycles have you ran?
I now weigh 182. In the last 18 years I have done 4-5 cycles all of which were done half ass due to age and inmaturity. When in high school if some were around we would just inject it no plan or direction at all . Pretty irresponsible to say the least and I see youngsters doing the same here pretty disheartening with all the information available today if you ask me. I am currently on my first cycle in many years and it in just 4 weeks it has been the best due to some guys on here as well as research done here. I am more focused on diet and lifting more so than the gear. The gear just helps with the recovery of going hard on the iron in my opinion. I am 37 years old and was just put on TRT by my Doc. I have been running 250mgs of Cyp every 84 hours Thursday morning and Sunday night injections. But I must say my diet changed the game completely. I have more gains in 4 weeks than I ever had in 12 weeks prior. I must say that the Cyp I am running is also the real deal no doubt.
P.S. Also I like to eat one big ass piece of Bison a week. The meat market butcher at my local upscale grocery store hooks me up. I get a big slab of Bison Sirloin a pound and a half and devour it on Sundays medium rare as to not cook the protein out of it nice and bloody . Not sure if that helps but makes me feel very primal if you know what I mean...
Oh yea I forgot to mention my fruit intake is a bannana a day, jazz apples are my favorite. If I add rice to a meal it will be brown rice in microwavable form or my favorite is lilac. If I get frozen dinners its kashi sweet and sour chicken. If I get desserts it will be a cliff bar or kashi has some good ones. The cottage cheese is my nightly casein. I've read many diets that EOD work well for a three hundred pound monster and I've even tried to mimic these diets and I usually fall away cause my lean 215 just doesn't opperate on that much food. I work a forty hour shift and I use those as an outline for good macronutients. There is no cookie cutter diet, I try to keep it real simple so if somethings off I can fix it. If my forty hour job was to build muscle my diet would look closer to the pros diets. On weekends when I don't feel like cooking and wanna go out I'll usually somewhere that I know I can order salmon and steamed veggies or filet mignon. At a coffee house I'll order pannini. I prefer getting stuff fresh and that means milk, eggs fruit and veggies. Summer I have small garden, pears from friend, chicken is even from local farms occasionally.nothing better than the cream off the top of a gallon of fresh milk. The bacteria aids in digestion and grass fed means ala's are all still in tact. Pasturization robbs you of a lot of this.
I eat the same thing every week. Its more of a staple than food to me. Cup of oatmeal two pieces of ezekial toast smart balance peanut butter spread liberally or two farm fresh eggs microwaved in bowl to make sandwich with provolone low sodium cheese. I go to the gym with three scoops protein and two scoops vitargo. Pre workout drink during workout if needed. I don't cook the oat meal just add water. Occasionally I'll add greek yogurt to it. Twenty minutes cardio to start workout. Upon finishing workout I drink protein vitargo mix multi vitamin and fish oil. I get home I eat one cup oatmeal. Pack lunch for work which includes one greek yogurt ,one cup oatmeal ,one cup cottage cheese ,ezekial bread two turkey sandwiches with half pound of turkey one avocado,provolone cheese. Twelve ounces chicken breast ,twelve ounce sweet potato a six ounces frozen vegtables. I eat the oatmeal before first break, a sandwich during break. Chicken breast dinner for lunch with greek yogurt if I snack between those breaks it will be hard boiled eggs. Third break is a sandwich. Cottage cheese before the end of my ten hour shift. If I'm still hungry before bed its a couple more hard boiled eggs and talk glass of milk. When I'm trying to bulk I'll ramp up the milk intake. I like to only use barrilla plus for pasta. Albacore can be added depending on my protein needs. I've never been overweight so my diet may be different from others. Cholesterol and blood pressure are my main problem areas there are times were I will go nuts and eat red meat like a predator of the wild. I will add venison as I'm ab
le to. And that meal will usually happen after gym and before work. During a cycle I add a two protein shakes throughot the day three scoops each.
i would also love to hear from some of the vets lets here it bros