posted Sun, 09/02/2012 - 17:53
819
Eat what you like & still lose fat
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Perfectly explained here. This guy is young but he knows his stuff.
Carbs are carbs are carbs. Follow this rule IIFYM
Explained + a whole lot more here
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works. cals in vs cals out. can't violate thermodynamics.
BLW5000thanks for sharing