posted Wed, 03/25/2026 - 07:57
2270
+ 34 Shape coming in nicely
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I got lean enough to feel like I can up the dose on a couple of things and add in some trenbolognas
Ordered from:
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damn, massive as shit. do you think upping doses really helps with building more? ive tried 750 test but only for a week, i had to drop down to 400 because i felt like dog water. how did you like dhb? That arm workout is insane lol, i might need to incorporate that. how much do you eat in a bulk, or surplus amount?
The vampires love you.
Looking yoked hometh!!!
About to go hit some back and bisexuals in an hr. Will think of you
Big and cut. The combo pretty everyone is striving for. Your profile says 15% bf. I’m gonna have to say you look more like 10 currently.
Thanks man. Yea I definitely was around that before I cleaned up
Pete we need to get you a wide angled lens to fit those guns in frame. Looking huge bro
God dammit Pete. I think I’m gay. Where is Jane Fonda?
Welcome to the club
Surely u can do better ;) I would do
700mgs tren ace
350-700 mgs dhb
350 mast prop
400 mgs eq cyp
350 test p weekly
50 -100 mgs anavar daily
Injectable sdrol and oral tren on pre workout only
20mg
Why so low on the test?
First time doing 100mgs test prop and it feels like im a test prop virgin
Hurts
You've got to be joking? Lmfao
Im talking about the cycle lol
Bro that's a lot! lol
Its just for 8 weeks lol
I think Pete has his cycle down pretty damn well.. LMAO
Well he said he wants to add tren and double the dose of dhb
Just a recommendation
Tren’s sitting well on you … really bringing that density and fullness in.
How you feeling on it though? Mood and sleep holding up good?
Tbh I didn’t really start it yet, the place I got from last while I was waiting for another source (gladly only got 1 vial), I don’t think had any tren in it tbh. I was eager and they ship fast.
Yeah bro, 300–350 a week would finish that cut real nice if you tolerate it well. You’re already built anyway, just polishing at this point. Looking sharp, my man
Damn I need to hit the gym
Nice Triceps! That is my hardest muscle to thicken up. I can increase my lifts, get crazy definition, but they will NOT fuckimg grow. Share all you can with me. I do weighted dips, 45 pound plate, easy 12 to 15 with a pause. Reverse grip bench, skull crushers, cable kickbacks, rope. All of it and shit results. Seriously share
I attribute my tricep size to the weighted dip. I've been doing them heavy for years. I do heavy triceps on chest day, immediately following chest. Dips being my last move for chest (which also works the triceps like nothing else) then go into triceps. Then I'll do a separate arm day that's lighter for more reps as your tris will respond to both heavy and light. Try going heavier on the weighted dips for 6-8 reps. Add in whatever other movements you do after but try to stay heavy.
Then go ahead and do Tris again lighter as you see fit. But keep those weighted dips heavy for no more than 8 and those tris WILL grow.
Good luck
I use to do a lot of weight dips but they started to feel sketchy on my rotator cuffs
I know you didn't ask but lightened up they get heavy stimulation pressing pump them .. pump pump ...ive seen it for ever guys with the smallest arms throwing the most weight..do lee priest presses ita like a bodyweight skull crusher you go into a modified close grip push up they are in Arnolds book they are awesome... Look it up
I do a heavy set of skull crushers on my chest day, but here’s my full arm workout. I swear the incline Tate press is the best triceps builder barely anyone does. Progressive overload on that and they will blow up, plus any pushing lifts will sky rocket
Seated Incline Dumbbell Curls
2 sets to failure
Incline Tate Press
2 sets to failure
Pinwheel Curls
3 sets to failure
One-arm Behind-the-neck Dumbbell Extension
3 sets to failure
Seated Straight Bar Drag Curl
2 sets to failure
Zottman Curls (both arms)
2 sets to failure
Close Body Straight Bar Cable Pushdowns
1 set to failure
Cable Curls w/ Straight Bar
2 sets to failure
Tricep Rope
2 sets to failure
Single Arm Preacher Curl
1 set to failure
Bayesian curls
1 set to failure
Dumbbell Reserve Wrist Curl to
Dumbbell Wrist Curl (Burnout)
2 sets to failure
Dip Machine
1 set to failure
Choke me?
Just a masterclass showing of triceps
Thanks bro!!!
drop the tricep wo. Impressive shape
Seated Incline Dumbbell Curls
2 sets to failure
Incline Tate Press
2 sets to failure
Pinwheel Curls
3 sets to failure
One-arm Behind-the-neck Dumbbell Extension
3 sets to failure
Seated Straight Bar Drag Curl
2 sets to failure
Zottman Curls (both arms)
2 sets to failure
Close Body Straight Bar Cable Pushdowns
1 set to failure
Cable Curls w/ Straight Bar
2 sets to failure
Tricep Rope
2 sets to failure
Single Arm Preacher Curl
1 set to failure
Bayesian curls
1 set to failure
Dumbbell Reserve Wrist Curl to
Dumbbell Wrist Curl (Burnout)
2 sets to failure
Dip Machine
1 set to failure
In one day? Impressive
Yes. And everyone that says you don’t “need” an arm day. They’re right. You don’t “need” to do anything at all. I have yet to see someone say that shit with arms that I’d aspire for
Drag curls +1
Underrated
Heavy skull crushers on chest day
Damn looking good bro.... reminds me of that Family Guy episode where Quagmire discovers the internet haha
Whatever it takes!!!
that tricep is hella impressive. I respect your stack, my blast this year is gonna be 750mg test and 300mg dhb, can't wait. How long have you pushed for?
Define push lol
And thanks man!
oh jeez don't tell me this is a maintenance drug phase you psycho lol!
how long has your blast been so far? I'm hoping I can tolerate dhb for 20-24 weeks.
Muscle implants.
Fake muscle
Jrihard89More like CEO* of no gains incorporated. #SmallAF
He's actually the ceo of grinder
Woof
Great well rounded composure brother and nice vascularity as well.....good work sir!
Look great- what’s current stack?
Nicely indeed +1
Looking sharp brother! But can you still reach back and wipe your ass? That's the question at hand! Lol
Def can’t scratch my back I’m in the kitchen with a fork too much
Haha, dude I'm a door frame kinda guy. I haven't been able to reach mine in like 20 years. Lol!