JakeKO's picture
JakeKO
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+ 11 Quick Cut Cycle comes to an end

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Ok, I took this pic this morning at the hotel gym, and figured that I might as well post it since I’m at the end of an eight week cut. Well, I’m no where near where I wanted to be, but definitely more defined and vascular before the cycle started. Lost some body fat along the way due to Dana Whites recommended water fast. Can’t believe it worked. Down ten pounds after a strict three day fast. Two weeks later and only gained back two pounds. Definitely going to run that fast again next week when I get back home.

Zohaib3114's picture

how long does it takes for usa domestic orders after money being accepted

Gymrat3CC's picture

Love that your at the gym on vaca. The hard work never stops. keep on pushing man and you will be where you want to be. Looking good to me the way you are now. Keep it up.

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JakeKO's picture

Thank you

press1's picture

Definitely looking leaner than the last picture mate, there is no doubt about that. I was a fan of the previous bulky look but obviously its all down to what you feel happiest with. Do you notice its easier to move around and less exertion now you have lost a stone more or less?

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JakeKO's picture

Thanks, Bro! Don’t get me wrong, I would prefer to be bigger, but not all smooth and shit. It’s been a back and forth struggle for years now, although I’ve finally learned and accepted that I’m never going to achieve me goals if I don’t get this body fat off once and for all. Once I get down to under 10% body fat, I’ll consider a bulking cycle. Until then, it’s going to be Cuts and Cruises, and st least one 72hr water fast per month. I definitely feel a lot healthier than usual. Recovery has been suffering since dropping the HGH in August, so I’m going to cruise on test along with 2iu of HGH until February 1st, and then another Test, Tren, Winstrol run for sure

juiceball8082's picture

Just water for 72 hrs?

JakeKO's picture

Watch this video. This is the one I did. I broke at around 72 hours, although, eating less and skipping meals is so much easier now.

https://youtu.be/8xPbd_18sbY?si=3OYAjrhGCsEaWOfD

eighty7's picture

Good work

Black90tsi's picture

Where do i get a pair of those pimpin sunglasses?

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Ccacc's picture

Looking great brother.. enjoy your vacation!!

JakeKO's picture

Thanks, Bro!

Big Paul's picture

Loving the Ray Bans! Looking Solid

JakeKO's picture

Thanks, Bro!

Rockiesguy623's picture

Looking good man. You not a fan of Jamaican food or just decided to do the water fast anyway?

JakeKO's picture

Thanks, Bro! I did the water fast two weeks ago, LOL! I’ve been eating Jerk Chicken and ten different kinds of fish daily. No way I’m dieting while I’m here. I love Jamaican food, LOL

Rockiesguy623's picture

Lmao I saw in your other post your indulging in the Jamaican culture. Enjoy my man

ugfreak's picture

Awesome brother! You put in solid work, glad you are doing well. Thanks for the tag!

JakeKO's picture

Thanks, Bro!

Makwa's picture

You are supposed to finish those cuts before vacation and do the refeed while on vacation Lol
I think I see some veins there I-m so happy
What the heck is a water fast??

JakeKO's picture

Check this out. I did it two weeks ago. No way I’m fasting at this place. A lot of awesome healthy choices though.

Check out this short video about the water fast I did. I can believe how well it worked

https://youtu.be/8xPbd_18sbY?si=yRvMfq0YBScyPnLm

simonmagus84's picture

Bro aren’t you in Jamaica ? If you did a water fast on vacation, I salute you. I can only do mine when I’m working my regular routine to mentally distract me.

JakeKO's picture

No, I didn’t two weeks ago. That would ruin the whole vacation because the food is awesome and it’s all you can eat

simonmagus84's picture

I’m going to look into it. I love Caribbean food.

JakeKO's picture

Trust me, Bro, you would love it here. I will PM you the info later when I’m back in my room. This is my third time at this resort

Gym and Bikes_bro's picture

My big guy Jake doesn't stop the grind, even at the hotel gym, during his travels. That's some real ass vigor right here!

JakeKO's picture

Thanks, Bro!

NYButwhy's picture

Holy shit you pulled off the water fast!? I’d never have the self control.

DeeMan's picture

I'm not man enough myself. I can get away with a 2 hour water fast though lol.

simonmagus84's picture

You can do it, you have to train yourself leading up to apply it.

You start with 12 hours-16-24-48-72 the body will adapt but the mind is another story.

JakeKO's picture

I only got up to 72 hours, and caved in, but it worked really well. Can’t wait to try it again.

Drexyl's picture

Looking good my guy! If I could I’d give an extra thumbs up for the Alpina sunglasses…

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JakeKO's picture

lol, thanks, Bro!

isebas76's picture

Sick sunglasses dude, they go with the outfit

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JakeKO's picture

Thanks, Bro, LOL

DeeMan's picture

He's the leanest mobster around

JakeKO's picture

LMAO

DeeMan's picture

Ok you know I'm not gonna bullshit ya. Before I even read your post up top I had to do a double take of your avatar and then I saw this pic. Again without knowing anything that you mentioned up top I was thinking that you leaned up a bit. This looks good on you man. Looking vascular too. Man you got your results and then stopped so you did it right. In and out!

JakeKO's picture

Thanks, Bro! I really appreciate that.

Mac12769's picture

Keep pushing brother. I see some cut progress there +1

JakeKO's picture

Thanks, Bro! Definitely feeling leaner. Long road ahead though.

FJB's picture

Lookin good brother keep grinding

JakeKO's picture

Thanks, Bro!

pingree24's picture

Looking g good!! What are you weighing in the picture?