Started pulling back calories two weeks ago.
Sust 1ml MWF and Proviron 25mg twice daily.
Qtropin 3iu daily. Will switch to prep cycle here this week which really just starts with backing down on test for me, adding in primo.

Main thing is caloric maintenance these next few weeks and getting back into daily step count. 12K on work days. More on weekends. And reassess. Body comp is very different than last prep so I think I’ll get to eat a lot more this time as it’s been 18mos since my last show where I won middleweights but missed the overall by a few points. I’ll be at least 12-14lbs heavier on stage this time around so it’ll be nice not to have to worry about making weight.

Sitting at 208.2 here middle of the day. Probably around 9%. Posing needs practice but I’m working on it. One qualifying show in 13ish weeks and nationals 2.5 weeks later. Plenty of time to ease in. Hopefully fill out a better hamstring drop and improve my arms still.

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