+ 25 Holding at 219-222lbs
Been a while since I posted pics.
This time last year I was 202-205lbs and I do believe I am a smidge leaner now even with the weight increase.
Feeling healthy although for some reason 212-216lbs felt horrible and then 217+ came and I felt good...no change in supps.
Just using Pharma NOLT and TEST E from pharmacom and have used GH from sciroxx and mgt for the past couple months along with other TABOO too. Some proviron daily and recently pulsed drol for two weeks and on first week off of two. Almost forgot 3-4 on/off on BioPeptide IGF-1LR3 from DFS
Holding at this weight even though I keep thinking about 225 but hitting 220lbs was the goal.
Changes to when I will be competing this year for my pro card has changed and if I do earlier than expected I only have about 4-5weeks of holding this or getting to 225lbs before changing supps and working the cut.
I've never done anymore than 5-6weeks for dieting but going to do 10weeks this time just to see if there is any difference which I expect in regards to being ready perhaps 3 weeks early instead of 1.5weeks out.
I'm looking forward to changing up and/or adding certain supps that are going to bring back my usual sick vascularity and also being fuller and tighter at the same time.
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Thank you sir!
It's been a long stretch of road but I can see the finish line now.
Awesome work brother!!! +2
Truly appreciate it Jarhead2.
Just trying to motivate myself a little for upcoming prep and hopeful others see themselves progressing in 2018 too.
Man...I really know how to out angle that doorway! LMAO
You look like you’re 260-270. Incredible job brother, you’re an inspiration.
Appreciate the compliment Bearded.
Perhaps if I was 3-5inches taller that would be my equivalent but I am just happy to be apart of the 220+ gang.
I couldn't imagine what 220lbs would be like this time last year and the same now goes for 240+ but if I can stay healthy I will put in the time to get there so long as the stomach can stay relatively intact.
Think doing my comeback show in 2017 really helped as I got down low enough for body fat where it allowed me to have a really good anabolic response.
Admittedly...I am pressing heavier on a few things slowly but surely and with the right amount of quality nutrition it IS the difference.
Have a great weekend!
Fuckin a Exo! Looking strong as fuck and full bellies for days!
LOL, ty you Carlos.
Definitely eating well that is for sure.
Strength is no longer proportionate to weight (I would kick my own ass from age 16-30 to now) but you don't need to lift heavy stuff when posing on stage.
All smoke and mirrors and looking your best only.
RustyhookerFull, thick and balanced
Appreciate it Rusty (get well brother) and everything is going great but I do need to bring the legs back up after a layoff.
Wasn't taking any chances until that MRI came back indicating I'm just getting older and shaking off a tweaked minor joint/tendon injury is not as easy as it once was.
I was very, very concerned to say the least but Praise the Lord for healing me up. Not as fast as the past but plenty of time to catch things up.
RustyhookerMuscle memory gets slower as we age. Lol! But it seems to be more solid as well. Like the old bull on the hill. Youll add 15 easy with frog legs.
+1 monster bro!
Nice work
Thank you sir.
Decades in the making and anyone that says you cannot grow after 40...you're doing it wrong!
Good.... cause I just turned 39! Lol
Fucking huge! +bro!
TY Dster...at 5'5" tall just trying to literally be as wide!!!
Side note...legs are looking OK but will be bringing them back up to par now that the MRI is showing all clear with exception of "old manitus ie: some light arthritis".
I felt a tweek couple months ago and the joint pain was unreal. Demanded xrays and mri to prove nothing in the joint/tendons were torn. All clear
I train heavy enough to stimulate and with high volume/reps and giant sets for close 10mths and love the growing that is coming of it.
Miss training another 15% or so heavier but with these giant sets just won't be safe to push the same numbers but I have not trained ultra heavy (6-8 rep range) in years so it's not overly different.
I'm in it for the long haul and training under the serious weight I once used to do is simply not necessary nor would it be advantageous.
Growing like a weed with excellent nutrition at 4500-5000 mostly clean cals per day (4 shakes to cover 3-3300cal) and excellent high quality food.
Often get in likely another 400-1000cals eating whatever does not move fast enough...I mean, what else is the GH for!