posted Tue, 08/24/2021 - 06:59
1114
+ 9 Back Building
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I’ve never done deadlifts, but I think I will add it on back days. I’m curious to see if I can add slabs to the little bit that I’ve developed so far.
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I’ve never done deadlifts, but I think I will add it on back days. I’m curious to see if I can add slabs to the little bit that I’ve developed so far.
Didi1980good job
you would go far
Barbell rows and DB rows with pull ups adding in rest pause training ur back will explode. U already have a great back brotha. +
Thanks bro. I’m certainly going to utilize this advice to take my training up a level.
I can't even lie. I'm envious of that back. Looks like you eat pitbulls for protein. You can tell in a few years you gonna have some Kai Green thickness. The lat insertions are nice and low too. That's from genetics. Nice work on the dedication. Most people focus mostly on the front and do a b.s. back day. I'm most people.
I feel ya bro. I think symmetry is aesthetically pleasing so I’m trying to find and maintain balance.
In terms of adding in Deadlifts mate I'm not sure if they will really add much more mass and width onto what you already have - what they WILL do is drain you of energy for the rest of your workout afterwards though. And if you hit them hard they will kill your CNS for the next 3 days afterwards Lol Don't get me wrong I love doing deads, but I do them just for numbers and ego. To get my back to grow and get thick I have to do Barbell rows afterwards as with deads the back just adds as a stabilizer to pull and hold the bar into your body - you are not actually moving your back and training it in a plane of motion so to speak.. They will give you a better lower back though, maybe try and see
Great advice Press agree 100%. +
That’s some of the best insight of gotten in a lil while. I’ll definitely keep that in mind and not focus so intently on deads if it’s not absolutely necessary for my particular goals. Thank you ,bro,for that.
Nice bro!! Think as a brick!
Cool bro. Thanks
Looking great bro
Thanks. Im at it faithfully.
Nice and thick already
It’s getting there. Thanks.
TricepatopsLooking good! One thing I would do is blur your head with that tattoo it wouldn't be hard for someone to identify you. +1 though for pic.
Took your advice. Thanks.
Yukon_JackBarn door width!
Looking beast mode man!
Dead’s are one of “ the big 3”
You’ll hit new heights with dead’s bro!
Keep it up
Yessir