Makwa's picture
Makwa
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+ 4 Powerlifter Mark Bell Says a Charles Poliquin Workout Made John Cena Puke

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It has been a few years since we lost in my opinion the most ground breaking strength and hypertrophy coach in the business. Most of my training concepts are centered on Poliquin principles. They are hard and absolutely produce results. Glad I am not the only one that has puked after one of his workouts.

PropheticWookie's picture

You are not the only one who puke after training with his methods. But damn they are very, very effective. I really like this kind of workout, even though it sometimes makes it fucking shitty. But they work)

Makwa's picture

I don't know if you have seen it, but I am slowly posting up my latest workout based pretty much on poloquin principles.

https://www.eroids.com/forums/training-nutrition-diet/workout-exercise/m...

PropheticWookie's picture

OOO. Thank's man. I will read it with pleasure. After all, this topic is very interesting to me.

Rustyhooker's picture

Poloquin and Parillo methods kept me from injury and launched me forward in gains quickly. Iron heroes