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Makwa
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+ 4 Powerlifter Mark Bell Says a Charles Poliquin Workout Made John Cena Puke

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It has been a few years since we lost in my opinion the most ground breaking strength and hypertrophy coach in the business. Most of my training concepts are centered on Poliquin principles. They are hard and absolutely produce results. Glad I am not the only one that has puked after one of his workouts.

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I don't know if you have seen it, but I am slowly posting up my latest workout based pretty much on poloquin principles.

https://www.eroids.com/forums/training-nutrition-diet/workout-exercise/m...