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waltr's picture
waltr
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Mon, 07/01/2013 - 12:41
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Quads - How to get the outer quad to grow?

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My legs are pretty strong in my opinion but they just seem small to me =/

any tips on getting the outer head of the quad to grow?

lordoftheoctagon's picture
  • lordoftheoctagon
  • 139
  • 04/10/2014 - 02:42

Jus train your legs bud and they'll grow. You can't necessarily focus on 1 of the 4 muscles in the quad cause they work together.

strongman480's picture
  • strongman480
  • 84
  • 09/03/2013 - 22:12

high rep squats with a closer stance. 20 reps will do wanders for your quads. they have to be hard reps though. like doing rest pause for 20

Gargoyle's picture
  • Gargoyle
  • 121
  • 07/01/2013 - 22:07

Closed stance back and front squats have worked wonders for me.

waltr's picture
  • waltr
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  • Gargoyle
  • 07/02/2013 - 01:32

thanks dude, i'm gonna give it a try tomorrow

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