waltr's picture
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Quads - How to get the outer quad to grow?

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My legs are pretty strong in my opinion but they just seem small to me =/

any tips on getting the outer head of the quad to grow?

lordoftheoctagon's picture

Jus train your legs bud and they'll grow. You can't necessarily focus on 1 of the 4 muscles in the quad cause they work together.

strongman480's picture

high rep squats with a closer stance. 20 reps will do wanders for your quads. they have to be hard reps though. like doing rest pause for 20

Gargoyle's picture

Closed stance back and front squats have worked wonders for me.

waltr's picture

thanks dude, i'm gonna give it a try tomorrow