XvBeast's picture
XvBeast
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Burning fat/ comp prep

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About to start t3 at 40mcg ED . Still a little worried cuz of SDM's post. I was thinking of doing DNP but I got very little research on it. So I ll be sticking w/ t3 and clen. Do u guys have any tricks to push BF% down to 4% . I been carb cycling which works best for me and.no carbs after 3pm . Thanks for reading

wallabokkie's picture

Hey mate, I always recommend multiple cardio sessions a day. Eg in the morning before breakfast, lunch time and then the evening. They only need to be around 30 minutes long each session but it keeps your metabolic rate up through out the day with a few spikes as well. Probably the best two I can recommend are stair climbs for the full 30 minutes and power walking up hills. If you stride out on the hill walks it activates your glutes and hamms more as well :-)

phil113kg's picture

Something you might try along with any stack you choose; 20 minutes of wind sprints and include eating grapefruits throughout the day. It worked great for me. One word of caution, start off moderately with the wind sprints like twice a week and monitor your leg mass to see if you can bump it up to three sessions a week. If you drop size to quick in the leg area then scale it back to 15 min twice a week while eating a little more protein/carbs.

levelup's picture

I think t3 mtren is a great combo to get bf low. I didn't have a problem with losing muscle on t3. I think a lot of people end up losing mass bc they try to drop their calories too low not realizing how much their metabolic rate has increased. The more gradual you can drop your calories the lower you can get bc your body won't start hanging on to those last few pounds. With a gh dose that high you will be burnin sub q fat and fat between/on organs so hitting your goal souls be obtainable

MuscleDevelop's picture

I've never been a fan of T3, I just find it too catabolic and not to mention SDM's horror story!

My favourite for dropping body fat has always been combining several compounds that work well together, like a high dose of a good quality pharma grade HGH, something like 9iu-12iu a day. Also IGF-1 LR3 at about 200mcg/day. Also Meth Tren with high doses of Caber and Adex. Also run a smooth diuretic like Spironolactone.

There's a thousand different combos like this, but eating clean will always be the main factor.

mastercommand's picture

Beast how are things going with you today? I have thought of this in the past but just try and run a clean diet. I have read the good and bad with DNP as with all I think it is how you react to using it. I hope that you are doing good. Take care of yourself.

XvBeast's picture

I don't know would DNP be that much better for u then t3.

Catalyst's picture

Nope, they're both nasty drugs. For entirely different reasons mind you.