+ 3 Would you like better pump?
There is so much to write about muscle pump. I will share my experience of how I'm getting my swell.
What is pump???
You are not serious about training if you are asking this question at the gym.
Pump is an ability to increase blood flow in to working muscles. At the state of pump, nutrients are transported better to working muscles. Pump helps muscles to grow and stretch, basically you are teaching and programming your muscles to reach the next level of self development and what about the ego kick, when you are on the pump it's the best feeling ever.
So now we know what pump is, how do we get a good pump?
Water - drink plenty of it.
Glycogen - carb up my friend, before your workout. Eat food rich in potassium, magnesium, best supplements apart from the gear creatine, glutamine, alanine. Best ever pre workout I had for pump was Dorian Yates pump.
How should you train to reach pump?
Squeeze is very important, short rest periods combined with super sets, high reps and slower tempo on negative.
Thanks for your time reading this.
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Beast00my screet for extrem pump is
40min before my workout
2g sea salt
10g ceratin
10g glutamine
2g Vit-C
15g Bcca
drining a lot water + good to!
for me work this very good!
1+
Do you load any carbs before you drink this?
Beast00no
when i eat or drink carbs before my train i feel not good ! i think
last carb meal or drink befor train is good 2 hour before! to go the gym not 40min!
Carbs do the intestinal stomach strain and it needs a lot of blood to be pumped to make the work but this is not good we need the blood to the muscles
so for me personally no carbs when I go to the gym
after my workout i take again bcca 15g 10g glutamine and 2g Vit-C
and 30 min later i eat my rice with chicken or steak
I'm exactly the same as you bro,
What I've found that serves me well is.....
2× brown bread (toasted) with peanut butter and sliced bannana good pre workout bro
Beast00really very good bro
yes for every body works different
but tested every time new things and find the best
many pepols or bodybuilders hate salt but salt is extrem importan !
and when you take a lot of salt you become the first 2 weeks waterbloat but after this you get harder fuller !!
but importan is drining a lot of water when you take salt
After workout i take:
10g glutamine
10g bcca
1000mcg vitamin C.
Food after 30-45 mins.
Idea is not to spike insulin, by taking bcca, glutamine, vit c your natural testorone and gh production is promoted plus it helps for recovery.
Beast00 looks like we are on the some postworkout page bro:)
Beast00very good brother
yes that is ;)
Did any one used gentech cialas?
MagnistrengthThis is no joke. But if I take viagra, the next day I get a massive pump I have no idea why but it does for me especially in arms please no negative karma cause I'm not joking. Anyone else take some V and feel that pump like a MF
+1 bro I know dudes who take it pwo, I have, good thing I workout at home mostly Lolol
Viagra incrases blood circulation, may give it a go tomorrow:))
I'm almost certain that viagra causes nitrogen retention which would explain the pump? I'm sure I read that somewhere bud
JohnnyMac010Short and concise. Solid advice buddy, especially on the squeeze and low tempo.
I like this write up
+1
Thanks man.
Rest is a key factor for me. If I lack sleep the pump ain't happening.
100% agree bro.