Whatever your mind can conceive and believe, it mind can achieve. (Napoleon Hill)

I wanted to share what I believe is the key to unlimited success in the weight room and life.

So what is it ?

Your mind is, my friend...... The strongest weapon you hold in you. If you want something to an extreme level, go and get it and let your mind guide you. There is only one enemy in your life and it's the one you see in mirror every morning. Make friends with him and you will reach your dreams.

You must have values below if you want to progress in the weight room and more importantly in life.

Self discipline - it's when your tired like an old horse and you can't move because you have done 12 hours of manual handling but you still go to the gym. This is self discipline - when you don't feel like it but you are doing it any way.

Self confidence - Strong inside makes you strong outside. Self confidence helps you to diffuse bad situations and look at problems differently.

Willpower - whatever is stopping you in real life to achieve your dream, if don't have willpower it's not going to happen. Willpower or desire drives you at your darkest moments towards success no matter how many times you have been hit by the MFL.

Concentration - concentrate all your mind power on one goal at the moment and go for it, never look back.

Quite mind - have peace in your mind, forgive to all of your enemies - you are better then they are. Stay calm in all situations - never react to situation, always respond!! A peaceful mind can not be effected by negativity and surroundings.

Motivation - motivate your self with pictures, videos. Stop for a few minutes serval times a day and imagine your self at the top, imagine you are where you would like to be, it will make you feel better and it charges you to push harder towards victory. No you are not a dreamer, you are helping yourself to reach the desire.

Positivity - stay positive all the time, there is tooooo much negative influence around us and there is a reason for that. News, radio, tv etc all full of shit. Do your thing and forget about everything else. If there is a big problem don't worry you will hear about it very soon. Don't worry about things you can not control. Stay positive it will only bring more happiness in your life.

King of the clock - time is everything, once it passes it never comes back. Spend it right!!! Plan your day.

People around you - you become who you spend time with. Make sure you surround yourself only with people moving towards the same goal.

I hope you liked this post, it's my personal values. I have been using this success formula and it's working. Where did I got it from? Books.

Thanks for reading this. I know your time is important.