posted Mon, 01/21/2013 - 03:29
711
wing spand
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What are some of ur favorite back exercise for tht super hero look???
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What are some of ur favorite back exercise for tht super hero look???
pull ups wide grip and neutral grip
t bar rows
straight arm pull downs
one arm dumbell rows going really heavy with clean form
http://www.eroids.com/forum/training-nutrition-diet/workout-exercise/tar...
but i will give a few
pullover machine
close grip hammer strength pull down
barbell rows
deadlifts
in work out and exercise section there is already a thread about this very topic