posted Fri, 07/12/2013 - 16:56
950
What are do your two a day routines look like?
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Im starting a cycle soon and plan on doing 2 routines a day. I was wondering if some of you guys could share what yours look like?
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Recovery and diet is more important than weight training twice a day. Any moron can lift weights, it's what you do outside of the gym that counts. You risk overtraining by weight training twice a day. IMO
when i was doing 2 day i did split big and opposite small muscle, never do same group as you never get 100% from later one. that mean chest/biceps back/triceps so you can get 100% workout on them and not work with tired muscle later that day
Haha
Stats;
Age 28
Weight 173
5'8"
Bf 10%
done some prohormones and igf but looking to turn to the dark side. Diet is pretty spot on, consistent and super clean
biggerthanyouWtf is this? Buncha noobs giving each other advice on here? How old are u bro? Do u even lift? Hahaha that last one was a joke but seriously what are your stats?
Age
Height
Weight
Bf%
Any previous experience with exogenous hormones?
biggerthanyouHow bout cardio(short but intense, sprints) along with abs for 1 of em then your regular workout routine for round 2. Think about what Olympic sprinters look like! They break up their workouts much like this. Be careful not to over train. The more you train the more you HAVE to eat in order for your body to recuperate. Make sure its clean food tho.
ThanK's naxhma. That does make sense after more consideration. Maybe ill do the split like chest for 45 Mins and later in the day tris for 45 instead of a 90 Mins chest and tri workout or ilp just do cardio fasted in the morning and lift later in the day.
valhallas bestsame here bro starting my first cycle next week test 500 a week.. This is what i just started doing is follng a regimented 1 day workout like Chest day, back and shoulders day, arms day, abs day, legs day, and when your done with your work sculpt out whatever you wanna do or what you think needs more work. I've been putting on some serious muscle even with out the juice, can't wait to see what i look like on the juice.
Smart people dont do 2 a days.
If you're going to, you would probably want to split something like chest in the morning and tris in the pm. Back in the morning, bis in the pm. Legs in the am, shoulders in the pm. Thats common with people that do 2 a days.
Personally: still wouldnt do 2 a days, even if I was crunched for time.
biggerthanyouSmart people dont do 2 a days.
Depends on what ur 2 a days consist of bro...pro athletes do 2 and sometimes 3 a days, just not multiple weight lifting sessions (usually) u telling me theyre not smart?....
Careful with ur comments